Sat 20th Mar 2021 at 10:00am by SooWoo

Walk > General

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Time
1:15:04
Miles
3.29
Min/mi
22:49
Stride(cm)
69
Cals
323
Cadence
103
BPM
85
%MHR
49.6
B/mi
1937
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 79/95bpm 93cal 52/56rpm 2.8/3.17mph
2) 1m - 23:33(23:33/m) 86/115bpm 97cal 46/79rpm 2.55/3.88mph
3) 1m - 23:51(23:51/m) 85/117bpm 105cal 45/76rpm 2.51/5.53mph
4) 0.29m - 6:12(21:13/m) 92/109bpm 28cal 51/56rpm 2.83/3.09mph

21:27 23:33 23:51 6:12

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	89 80-95	1930	106 88-112	5/3
0.25	5:22	2:40	21:17	77 74-81	1638	107 104-112	3/5
0.38	8:03	2:41	21:26	78 72-82	1671	107 104-110	2/3
0.50	10:37	2:35	20:36	80 77-84	1648	106 98-110	4/1
0.63	13:19	2:42	21:33	79 73-83	1702	106 102-110	3/5
0.75	16:01	2:42	21:39	77 72-84	1667	107 104-110	2/3
0.88	18:43	2:42	21:33	78 71-82	1682	106 100-110	4/1
1.00	21:29	2:46	22:06	75 69-79	1658	104 98-108	2/5
1.13	24:42	3:13 +12	25:44	80 73-86	2059	100 90-148	4/1
1.25	27:50	3:08	25:03	94 79-115	2355	97 84-158	3/4
1.38	31:04	3:14	25:53	86 80-94	2227	99 90-154	7/2
1.50	34:04	3:00	23:57	88 80-97	2108	96 86-104	3/2
1.63	37:03	3:00	23:56	88 79-98	2106	99 92-106	1/3
1.75	39:39	2:36	20:51	82 77-88	1709	104 98-110	3/3
1.88	42:25	2:46	22:08	82 74-89	1815	102 86-108	2/2
2.00	45:15	2:49	22:34	92 75-113	2077	99 82-106	2/3
2.13	48:14	2:59	23:53	86 77-97	2054	100 96-108	5/4
2.25	51:01	2:47	22:17	80 74-87	1782	103 98-108	2/4
2.38	53:47	2:46	22:10	79 74-84	1751	104 100-108	3/2
2.50	56:33	2:46	22:08	80 75-88	1770	103 98-106	3/1
2.63	59:28	2:54	23:16	81 73-86	1884	104 102-110	2/2
2.75	1:02:15	2:47	22:19	82 74-89	1830	104 98-108	4/1
2.88	1:05:09	2:54	23:12	80 74-86	1857	100 92-108	3/6
3.00	1:11:36	6:28 +2:34	51:40	103 83-116	5322	98 88-152	7/3
3.13	1:14:21	2:44	21:56	96 86-108	2105	103 96-112	6/4
3.25	1:16:57	2:36	20:47	85 78-92	1766	105 100-110	3/4
3.29	1:17:51	54	21:44	95 90-98	2065	107 104-110	1/2

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:29	21:06	More
1km	13:11	21:13	More
Mile	21:27	21:27	More
5k	1:13:52	23:46	More

Predictions

Dist	Time	Per Mile

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