Sat 20th Mar 2021 at 9:00am by MudMeanderer

Bike > General

  • Time
    2:50:50
  • Miles
    46.13
  • Mph
    16.2
  • FBI
    64.47
  • Cals
    1530
  • Watts
    165
  • Cadence
    83
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    507
  • Asc(m)
    1098
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 59.96km - 2:19:19(2:19/km) 140/158bpm 1317cal 83/130rpm 158/505W 25.82/59.82kmph
2) 4.84km - 9:31(1:58/km) 122/156bpm 50cal 84/105rpm 89/267W 30.53/48.51kmph
3) 0.33km - 1:24(4:14/km) 139/152bpm 21cal 66/89rpm 257/342W 14.16/33.25kmph
4) 9.12km - 20:36(2:16/km) 125/152bpm 142cal 80/109rpm 115/472W 26.56/44.14kmph
2:19:19 9:31 1:24 20:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 28% 41% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:04 8:04 +33 14.88 135 93-148 544 84 20-109 169 6-348 36/16
4.00 13:59 5:55 20.26 147 130-155 435 90 38-119 175 2-367 35/67
6.00 20:06 6:06 +6 19.66 145 121-158 443 89 33-108 152 3-277 24/110
8.00 26:05 6:00 20.01 146 116-156 438 90 17-118 186 88-288 48/14
10.00 39:13 13:07 +3:32 9.15 145 97-155 951 79 22-105 184 21-307 94/2
12.00 48:21 9:08 13.13 143 99-154 653 80 35-119 166 2-323 68/83
14.00 58:37 10:16 +19 11.69 141 95-153 724 80 18-112 183 2-407 77/15
16.00 1:07:36 8:59 +31 13.37 143 116-152 642 84 20-109 172 3-300 47/22
18.00 1:14:38 7:02 17.05 136 100-152 479 85 43-107 158 2-408 22/56
20.00 1:24:34 9:56 12.08 138 92-151 686 77 57-114 182 6-372 50/87
22.00 1:35:19 10:45 +1:30 11.16 137 92-152 737 78 20-109 175 3-343 91/10
24.00 1:40:29 5:10 23.25 108 84-136 279 92 18-113 115 6-416 77/31
26.00 1:46:48 6:19 19.01 129 88-143 407 90 51-109 152 1-345 8/184
28.00 1:52:40 5:53 +13 20.42 141 105-150 414 92 24-106 170 7-302 6/47
30.00 1:59:07 6:26 18.63 149 139-153 480 86 72-101 189 63-307 35/14
32.00 2:09:39 10:32 11.39 144 118-158 759 77 28-119 189 5-308 78/5
34.00 2:18:46 9:08 +2:13 13.15 136 91-158 621 88 10-114 141 4-345 111/9
36.00 2:23:37 4:50 24.80 134 107-144 324 94 37-130 138 1-505 11/113
38.00 2:30:31 6:54 +15 17.39 144 109-158 497 87 52-105 166 3-314 59/34
40.00 2:37:19 6:49 +14 17.61 123 97-140 419 84 16-104 127 1-267 11/62
42.00 2:45:02 7:42 15.57 124 88-152 478 78 31-101 141 13-472 52/41
44.00 2:52:43 7:41 +21 15.61 123 97-139 473 81 24-109 135 7-268 35/17
46.00 3:00:26 7:43 +24 15.55 128 86-141 494 81 31-106 141 3-293 19/32
46.13 3:01:01 35 13.97 105 91-122 451 69 64-70 96 46-144 0/6

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 1098m, Range 257m
Elevation Graph
Biggest Climbs (m) Mph
206 3.6% 12.4
98 5.3% 6.2
93 2.7% 11.8
79 4.6% 9.7
63 4.3% 10.8
56 7.1% 8.8
See your biggest climbs

Power

165W (505 max)
Power Graph
Power Bands

Cadence

83 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 58 1:56 More
1km 1:14 1:59 More
Mile 1:59 1:59 More
5k 8:03 2:35 More
5 miles 14:16 2:51 More
10k 17:46 2:52 More
10 miles 32:21 3:14 More
Half 44:49 3:25 More
20 miles 1:09:42 3:29 More
Mara 1:36:42 3:41 More
50k 1:57:23 3:47 More
40 miles 2:36:43 3:55 More

Predictions

Dist Time Per Mile
10 miles 32:46 3:17
20km 41:26 3:20
15 miles 50:46 3:23
20 miles 1:09:16 3:28
40km 1:27:36 3:31
25 miles 1:28:09 3:32
42km 1:32:20 3:32
50 miles 3:06:22 3:44
56 miles 3:30:38 3:46
100 miles 6:34:00 3:56
112 miles 7:25:18 3:59
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