-
Time
2:50:50
-
Miles
46.13
-
Mph
16.2
-
FBI
64.47
-
Cals
1530
-
Watts
165
-
Cadence
83
-
BPM
137
-
%MHR
80.1
-
B/mi
507
-
Asc(m)
1098
-
Hillscore
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 59.96km - 2:19:19(2:19/km) 140/158bpm 1317cal 83/130rpm 158/505W 25.82/59.82kmph
2) 4.84km - 9:31(1:58/km) 122/156bpm 50cal 84/105rpm 89/267W 30.53/48.51kmph
3) 0.33km - 1:24(4:14/km) 139/152bpm 21cal 66/89rpm 257/342W 14.16/33.25kmph
4) 9.12km - 20:36(2:16/km) 125/152bpm 142cal 80/109rpm 115/472W 26.56/44.14kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
8:04 |
8:04 +33
|
14.88 |
135 93-148 |
544 |
84 20-109 |
169 6-348 |
36/16 |
4.00 |
13:59 |
5:55 |
20.26 |
147 130-155 |
435 |
90 38-119 |
175 2-367 |
35/67 |
6.00 |
20:06 |
6:06 +6
|
19.66 |
145 121-158 |
443 |
89 33-108 |
152 3-277 |
24/110 |
8.00 |
26:05 |
6:00 |
20.01 |
146 116-156 |
438 |
90 17-118 |
186 88-288 |
48/14 |
10.00 |
39:13 |
13:07 +3:32
|
9.15 |
145 97-155 |
951 |
79 22-105 |
184 21-307 |
94/2 |
12.00 |
48:21 |
9:08 |
13.13 |
143 99-154 |
653 |
80 35-119 |
166 2-323 |
68/83 |
14.00 |
58:37 |
10:16 +19
|
11.69 |
141 95-153 |
724 |
80 18-112 |
183 2-407 |
77/15 |
16.00 |
1:07:36 |
8:59 +31
|
13.37 |
143 116-152 |
642 |
84 20-109 |
172 3-300 |
47/22 |
18.00 |
1:14:38 |
7:02 |
17.05 |
136 100-152 |
479 |
85 43-107 |
158 2-408 |
22/56 |
20.00 |
1:24:34 |
9:56 |
12.08 |
138 92-151 |
686 |
77 57-114 |
182 6-372 |
50/87 |
22.00 |
1:35:19 |
10:45 +1:30
|
11.16 |
137 92-152 |
737 |
78 20-109 |
175 3-343 |
91/10 |
24.00 |
1:40:29 |
5:10 |
23.25 |
108 84-136 |
279 |
92 18-113 |
115 6-416 |
77/31 |
26.00 |
1:46:48 |
6:19 |
19.01 |
129 88-143 |
407 |
90 51-109 |
152 1-345 |
8/184 |
28.00 |
1:52:40 |
5:53 +13
|
20.42 |
141 105-150 |
414 |
92 24-106 |
170 7-302 |
6/47 |
30.00 |
1:59:07 |
6:26 |
18.63 |
149 139-153 |
480 |
86 72-101 |
189 63-307 |
35/14 |
32.00 |
2:09:39 |
10:32 |
11.39 |
144 118-158 |
759 |
77 28-119 |
189 5-308 |
78/5 |
34.00 |
2:18:46 |
9:08 +2:13
|
13.15 |
136 91-158 |
621 |
88 10-114 |
141 4-345 |
111/9 |
36.00 |
2:23:37 |
4:50 |
24.80 |
134 107-144 |
324 |
94 37-130 |
138 1-505 |
11/113 |
38.00 |
2:30:31 |
6:54 +15
|
17.39 |
144 109-158 |
497 |
87 52-105 |
166 3-314 |
59/34 |
40.00 |
2:37:19 |
6:49 +14
|
17.61 |
123 97-140 |
419 |
84 16-104 |
127 1-267 |
11/62 |
42.00 |
2:45:02 |
7:42 |
15.57 |
124 88-152 |
478 |
78 31-101 |
141 13-472 |
52/41 |
44.00 |
2:52:43 |
7:41 +21
|
15.61 |
123 97-139 |
473 |
81 24-109 |
135 7-268 |
35/17 |
46.00 |
3:00:26 |
7:43 +24
|
15.55 |
128 86-141 |
494 |
81 31-106 |
141 3-293 |
19/32 |
46.13 |
3:01:01 |
35 |
13.97 |
105 91-122 |
451 |
69 64-70 |
96 46-144 |
0/6 |
Elevation
Biggest Climbs (m) |
Mph |
206 3.6% |
12.4
|
98 5.3% |
6.2
|
93 2.7% |
11.8
|
79 4.6% |
9.7
|
63 4.3% |
10.8
|
56 7.1% |
8.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
58 |
1:56 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
8:03 |
2:35 |
More |
5 miles |
14:16 |
2:51 |
More |
10k |
17:46 |
2:52 |
More |
10 miles |
32:21 |
3:14 |
More |
Half |
44:49 |
3:25 |
More |
20 miles |
1:09:42 |
3:29 |
More |
Mara |
1:36:42 |
3:41 |
More |
50k |
1:57:23 |
3:47 |
More |
40 miles |
2:36:43 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:46 |
3:17 |
20km |
41:26 |
3:20 |
15 miles |
50:46 |
3:23 |
20 miles |
1:09:16 |
3:28 |
40km |
1:27:36 |
3:31 |
25 miles |
1:28:09 |
3:32 |
42km |
1:32:20 |
3:32 |
50 miles |
3:06:22 |
3:44 |
56 miles |
3:30:38 |
3:46 |
100 miles |
6:34:00 |
3:56 |
112 miles |
7:25:18 |
3:59 |
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