Sat 20th Mar 2021 at 10:00am by Hazy Sunshine

Run > General
  • Time
    2:14:35
  • Miles
    13.13
  • Min/mi
    10:15
  • Pacing
    26%
  • WAVA
    50.65
  • Stride(cm)
    89
  • Cals
    1185
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1557
  • Asc(m)
    303
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 146/166bpm 61cal
2) 1km - 6:36(6:36/km) 169/179bpm 71cal
3) 1km - 6:09(6:09/km) 145/160bpm 55cal
4) 1km - 6:12(6:12/km) 149/157bpm 57cal
5) 1km - 5:44(5:44/km) 142/156bpm 49cal
6) 1km - 6:13(6:13/km) 149/155bpm 56cal
7) 1km - 6:12(6:12/km) 154/159bpm 58cal
8) 1km - 6:12(6:12/km) 153/161bpm 57cal
9) 1km - 6:15(6:15/km) 149/160bpm 54cal
10) 1km - 6:08(6:08/km) 146/158bpm 49cal
11) 1km - 6:06(6:06/km) 144/160bpm 47cal
12) 1km - 8:52(8:52/km) 136/160bpm 52cal
13) 1km - 6:32(6:32/km) 145/153bpm 52cal
14) 1km - 6:14(6:14/km) 151/160bpm 54cal
15) 1km - 6:15(6:15/km) 154/165bpm 55cal
16) 1km - 6:35(6:35/km) 157/164bpm 61cal
17) 1km - 6:34(6:34/km) 167/169bpm 69cal
18) 1km - 6:25(6:25/km) 160/173bpm 57cal
19) 1km - 6:12(6:12/km) 161/171bpm 59cal
20) 1km - 5:49(5:49/km) 162/166bpm 58cal
21) 1km - 5:48(5:48/km) 154/166bpm 48cal
22) 0.13km - 52(6:43/km) 151/153bpm 6cal
6:41 6:36 6:09 6:12 5:44 6:13 6:12 6:12 6:15 6:08 6:06 8:52 6:32 6:14 6:15 6:35 6:34 6:25 6:12 5:49 5:48 52

Pace

11% 2% 15% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 143 100-162 1545 175 168-182 8/5
1.00 10:44 5:20 10:40 167 155-179 1780 177 170-180 18/4
1.50 15:49 5:05 10:09 156 139-176 1584 177 172-182 15/19
2.00 20:46 4:57 9:55 147 137-155 1458 178 174-182 6/14
2.50 26:29 5:43 +44 11:25 147 116-157 1679 173 88-180 4/25
3.00 31:06 4:37 9:15 143 120-156 1323 181 176-184 1/32
3.50 36:30 5:24 +30 10:48 146 136-155 1576 179 168-182 8/14
4.00 41:31 5:00 10:01 153 144-157 1532 178 176-182 11/10
4.50 47:03 5:32 +32 11:05 151 130-159 1673 176 82-182 10/14
5.00 52:02 4:59 9:57 157 149-161 1563 179 176-182 12/10
5.50 1:00:24 8:23 +3:23 16:46 148 111-160 2480 177 170-184 7/9
6.00 1:06:05 5:40 +40 11:21 147 125-157 1668 176 84-184 7/13
6.50 1:12:30 6:25 +1:35 12:50 142 113-158 1822 179 88-184 4/16
7.00 1:18:16 5:46 +46 11:32 147 134-160 1695 177 112-182 13/12
7.50 1:29:18 11:03 +3:25 22:05 135 100-160 2982 159 84-182 4/19
8.00 1:35:41 6:22 +1:04 12:45 144 107-153 1836 176 88-184 11/9
8.50 1:41:16 5:35 +31 11:10 149 136-156 1664 177 86-182 14/14
9.00 1:46:14 4:58 9:57 158 154-165 1571 176 90-182 13/8
9.50 1:52:27 6:13 +1:09 12:27 153 125-164 1904 177 172-180 12/8
10.00 1:59:22 6:55 +1:33 13:49 157 136-166 2170 172 86-178 21/5
10.50 2:04:38 5:16 10:31 167 164-169 1756 177 170-180 24/1
11.00 2:12:18 7:41 +2:26 15:21 162 135-173 2488 178 168-182 28/1
11.50 2:18:50 6:32 +1:23 13:04 161 139-171 2103 178 132-182 24/6
12.00 2:23:37 4:47 9:33 161 145-166 1538 181 170-184 19/12
12.50 2:28:14 4:38 9:15 161 158-164 1489 181 176-184 4/24
13.00 2:38:50 10:36 +6:00 21:12 153 116-166 3243 178 90-184 4/29
13.13 2:40:14 1:24 10:54 151 148-154 1645 167 84-184 2/7

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 303m, Range 121m, Flat prediction 2:06:46
Elevation Graph
Biggest Climbs (m) Min/mi
91 2.5% 12:40
20 1.7% 10:45
14 3.6% 10:30
See your biggest climbs

Cadence

176 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 177 13 2:10:52 11:44
Walk 3.2 103 0.2 5:46 36:04
Still 1.3 - - 2:21 -
Pause 11.7 - - 21:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 40.45% More
800m 4:30 9:04 44.24% More
1km 5:41 9:08 45.72% More
Mile 9:16 9:16 47.69% More
5k 31:40 10:12 48.72% More
5 miles 51:53 10:23 48.52% More
10k 1:08:42 11:03 45.87% More
10 miles 1:59:12 11:55 43.45% More
Half 2:39:51 12:12 42.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.27
5km 29:12 9:24 52.84
5M 48:22 9:40 52.05
10km 1:00:54 9:48 51.75
10M 1:40:50 10:05 51.36
Half 2:14:15 10:15 50.32
20M 3:30:15 10:31 50.41
Mara 4:39:55 10:41 50.05
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