Sat 20th Mar 2021 at 11:00am by Stuart28

Walk > General

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Time
44:08
Miles
2.36
Min/mi
18:42
Stride(cm)
76
Cals
217
Cadence
113
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 61cal 56/91rpm 4.98/0kmph
2) 1km - 11:47(11:47/km) 56cal 56/61rpm 5.09/0kmph
3) 1km - 11:19(11:19/km) 56cal 56/64rpm 5.3/0kmph
4) 0.8km - 8:59(11:15/km) 44cal 58/61rpm 5.33/0kmph

12:03 11:47 11:19 8:59

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	115 112-182	1/2
0.25	4:31	2:10	17:18	114 110-122	1/0
0.38	6:57	2:25	19:23	113 106-116	3/3
0.50	9:37	2:41	21:26	111 102-120	2/0
0.63	12:09	2:31	20:12	109 100-122	5/2
0.75	14:36	2:28	19:40	110 104-122	0/4
0.88	16:56	2:20	18:38	109 96-116	5/0
1.00	19:22	2:25	19:24	113 104-122	1/3
1.13	21:43	2:22	18:54	117 108-122	0/5
1.25	24:00	2:17	18:15	112 110-116	3/0
1.38	26:05	2:04	16:35	112 108-120	2/2
1.50	28:21	2:16	18:08	114 106-122	0/3
1.63	30:41	2:20	18:44	112 110-120	3/1
1.75	32:57	2:16	18:10	111 106-122	10/0
1.88	35:23	2:25	19:22	116 108-128	0/3
2.00	37:44	2:21	18:50	116 108-122	1/7
2.13	39:53	2:10	17:17	116 106-122	3/1
2.25	41:59	2:06	16:46	114 108-122	5/0
2.36	44:07	2:08	19:45	116 106-122	0/4

Elevation

Asc 49m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	18:33
See your biggest climbs

Cadence

113 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:47	17:40	More
1km	11:08	17:56	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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