-
Time
57:00
-
Miles
5.02
-
Min/mi
11:21
-
Pacing
86%
-
WAVA
50.20
-
Stride(cm)
79
-
Cals
389
-
Cadence
178
-
BPM
122
-
%MHR
71.6
-
B/mi
1390
-
Asc(m)
393
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 120/130bpm 86cal 4.98/6.3mph
2) 1m - 10:51(10:51/m) 118/128bpm 70cal 5.53/6.49mph
3) 1m - 10:56(10:56/m) 126/152bpm 80cal 5.49/6.72mph
4) 1m - 11:47(11:47/m) 125/135bpm 80cal 5.09/6.49mph
5) 1m - 11:12(11:12/m) 126/137bpm 72cal 5.36/6.24mph
6) 0.02m - 12(10:44/m) 130/130bpm 1cal 5.59/5.36mph
12:02 10:51 10:56 11:47 11:12 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:31 |
113 85-129 |
1415 |
169 116-182 |
26/0 |
0.50 |
6:17 |
3:09 |
12:37 |
122 120-124 |
1539 |
170 116-182 |
10/28 |
0.75 |
9:23 |
3:06 |
12:25 |
122 116-126 |
1514 |
174 120-184 |
25/12 |
1.00 |
12:02 |
2:39 |
10:34 |
120 112-127 |
1269 |
181 176-188 |
8/34 |
1.25 |
15:03 |
3:01 |
12:04 |
115 106-121 |
1388 |
179 116-194 |
15/16 |
1.50 |
17:35 |
2:32 |
10:09 |
119 109-128 |
1209 |
188 178-194 |
12/7 |
1.75 |
20:17 |
2:42 |
10:48 |
119 107-128 |
1285 |
179 116-186 |
22/11 |
2.00 |
22:52 |
2:35 |
10:20 |
120 113-128 |
1240 |
182 176-188 |
6/33 |
2.25 |
25:34 |
2:42 |
10:47 |
120 117-122 |
1294 |
178 132-186 |
14/36 |
2.50 |
28:23 |
2:49 |
11:15 |
130 115-152 |
1462 |
183 124-194 |
22/17 |
2.75 |
31:09 |
2:46 |
11:04 |
130 128-133 |
1439 |
186 178-194 |
18/14 |
3.00 |
33:49 |
2:40 |
10:39 |
129 118-134 |
1374 |
183 116-200 |
26/16 |
3.25 |
36:40 |
2:52 |
11:27 |
125 117-133 |
1432 |
185 182-186 |
13/16 |
3.50 |
39:32 |
2:52 |
11:26 |
124 117-128 |
1418 |
172 118-194 |
24/14 |
3.75 |
42:29 |
2:57 |
11:49 |
124 115-135 |
1465 |
172 116-236 |
29/27 |
4.00 |
45:36 |
3:06 |
12:26 |
125 114-135 |
1554 |
168 122-192 |
16/12 |
4.25 |
48:25 |
2:50 |
11:18 |
130 119-134 |
1469 |
176 116-196 |
25/15 |
4.50 |
50:58 |
2:33 |
10:11 |
128 121-132 |
1304 |
185 178-192 |
16/32 |
4.75 |
53:49 |
2:51 |
11:23 |
119 114-127 |
1354 |
182 176-188 |
20/19 |
5.00 |
56:46 |
2:58 |
11:51 |
125 118-137 |
1481 |
178 116-190 |
29/12 |
5.02 |
57:00 |
14 |
11:46 |
129 129-130 |
1519 |
183 180-186 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 12.1% |
12:53
|
22 11.1% |
10:32
|
21 10.4% |
12:45
|
18 13.9% |
9:45
|
16 11.6% |
10:35
|
13 11.8% |
13:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
42.95% |
More |
800m |
4:59 |
10:02 |
45.31% |
More |
1km |
6:21 |
10:13 |
46.34% |
More |
Mile |
10:30 |
10:30 |
47.56% |
More |
5k |
34:20 |
11:03 |
50.79% |
More |
5 miles |
56:44 |
11:21 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
52.25 |
5km |
33:31 |
10:47 |
52.02 |
5M |
56:45 |
11:21 |
50.21 |
10km |
1:12:11 |
11:37 |
49.45 |
10M |
2:02:13 |
12:13 |
48.20 |
Half |
2:44:48 |
12:35 |
46.73 |
20M |
4:23:14 |
13:10 |
46.13 |
Mara |
5:54:57 |
13:33 |
45.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry