Sat 20th Mar 2021 at 11:00am by Jenni-far-far

Run > General

  • Time
    57:00
  • Miles
    5.02
  • Min/mi
    11:21
  • Pacing
    86%
  • WAVA
    50.20
  • Stride(cm)
    79
  • Cals
    389
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1390
  • Asc(m)
    393
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 120/130bpm 86cal 4.98/6.3mph
2) 1m - 10:51(10:51/m) 118/128bpm 70cal 5.53/6.49mph
3) 1m - 10:56(10:56/m) 126/152bpm 80cal 5.49/6.72mph
4) 1m - 11:47(11:47/m) 125/135bpm 80cal 5.09/6.49mph
5) 1m - 11:12(11:12/m) 126/137bpm 72cal 5.36/6.24mph
6) 0.02m - 12(10:44/m) 130/130bpm 1cal 5.59/5.36mph
12:02 10:51 10:56 11:47 11:12 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 17% 22% 31% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:31 113 85-129 1415 169 116-182 26/0
0.50 6:17 3:09 12:37 122 120-124 1539 170 116-182 10/28
0.75 9:23 3:06 12:25 122 116-126 1514 174 120-184 25/12
1.00 12:02 2:39 10:34 120 112-127 1269 181 176-188 8/34
1.25 15:03 3:01 12:04 115 106-121 1388 179 116-194 15/16
1.50 17:35 2:32 10:09 119 109-128 1209 188 178-194 12/7
1.75 20:17 2:42 10:48 119 107-128 1285 179 116-186 22/11
2.00 22:52 2:35 10:20 120 113-128 1240 182 176-188 6/33
2.25 25:34 2:42 10:47 120 117-122 1294 178 132-186 14/36
2.50 28:23 2:49 11:15 130 115-152 1462 183 124-194 22/17
2.75 31:09 2:46 11:04 130 128-133 1439 186 178-194 18/14
3.00 33:49 2:40 10:39 129 118-134 1374 183 116-200 26/16
3.25 36:40 2:52 11:27 125 117-133 1432 185 182-186 13/16
3.50 39:32 2:52 11:26 124 117-128 1418 172 118-194 24/14
3.75 42:29 2:57 11:49 124 115-135 1465 172 116-236 29/27
4.00 45:36 3:06 12:26 125 114-135 1554 168 122-192 16/12
4.25 48:25 2:50 11:18 130 119-134 1469 176 116-196 25/15
4.50 50:58 2:33 10:11 128 121-132 1304 185 178-192 16/32
4.75 53:49 2:51 11:23 119 114-127 1354 182 176-188 20/19
5.00 56:46 2:58 11:51 125 118-137 1481 178 116-190 29/12
5.02 57:00 14 11:46 129 129-130 1519 183 180-186 0/5

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 393m, Range 79m, Flat prediction 56:37
Elevation Graph
Biggest Climbs (m) Min/mi
32 12.1% 12:53
22 11.1% 10:32
21 10.4% 12:45
18 13.9% 9:45
16 11.6% 10:35
13 11.8% 13:11
See your biggest climbs

Cadence

178 (236 max) Stride Length: 79cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.95% More
800m 4:59 10:02 45.31% More
1km 6:21 10:13 46.34% More
Mile 10:30 10:30 47.56% More
5k 34:20 11:03 50.79% More
5 miles 56:44 11:21 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 52.25
5km 33:31 10:47 52.02
5M 56:45 11:21 50.21
10km 1:12:11 11:37 49.45
10M 2:02:13 12:13 48.20
Half 2:44:48 12:35 46.73
20M 4:23:14 13:10 46.13
Mara 5:54:57 13:33 45.37
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