Sat 20th Mar 2021 at 9:00am by Mrs LH

Walk > General

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Time
2:47:15
Miles
7.15
Min/mi
23:23
Stride(cm)
61
Cals
363
Cadence
114
BPM
96
%MHR
56.1
B/mi
2245
Asc(m)
353
Hillscore
4
Surface
Mixed

Notes & Comments

Souldrop and Colworth loop with Keith
Exerstriders
Split Summary
===
1) 1m - 23:42(23:42/m) 93/114bpm 56cal 58/62rpm 2.53/3.67mph
2) 1m - 22:55(22:55/m) 91/108bpm 46cal 57/61rpm 2.62/3.53mph
3) 1m - 21:48(21:48/m) 96/113bpm 48cal 56/63rpm 2.75/3.72mph
4) 1m - 23:38(23:38/m) 98/118bpm 51cal 56/60rpm 2.54/3.42mph
5) 1m - 22:34(22:34/m) 97/121bpm 48cal 57/63rpm 2.66/3.67mph
6) 1m - 26:12(26:12/m) 102/125bpm 63cal 55/64rpm 2.29/3.49mph
7) 1m - 23:01(23:01/m) 97/116bpm 45cal 56/61rpm 2.61/3.4mph
8) 0.15m - 3:23(23:04/m) 97/101bpm 6cal 57/59rpm 2.6/3.07mph

23:42 22:55 21:48 23:38 22:34 26:12 23:01 3:23

Pin Map

0mi in 0

Pace

21%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39 +6	22:34	97 77-114	2189	118 110-124	0/8
0.50	11:51	6:13	24:51	94 93-97	2336	115 98-120	11/15
0.75	17:38	5:46 +15	23:06	92 87-97	2125	115 112-118	15/17
1.00	24:04	6:26	25:43	85 72-92	2186	114 108-120	13/10
1.25	29:19	5:15	21:02	87 79-96	1830	115 108-120	13/8
1.50	37:40	8:21 +1:51	33:25	96 77-108	3208	116 108-120	11/16
1.75	45:35	7:55 +2:51	31:40	87 74-95	2756	116 112-120	7/21
2.00	51:41	6:05	24:21	89 85-95	2167	115 100-122	10/8
2.25	1:00:16	8:35 +3:03	34:21	86 68-95	2954	110 100-120	10/10
2.50	1:05:46	5:30	22:00	96 88-104	2112	115 110-120	20/7
2.75	1:11:01	5:15	21:02	104 96-112	2187	112 110-116	15/13
3.00	1:17:33	6:32 +1:02	26:08	93 83-100	2430	115 112-126	15/6
3.25	1:23:02	5:29	21:55	102 92-113	2235	112 108-120	17/16
3.50	1:28:52	5:50	23:22	102 91-117	2383	114 108-120	17/16
3.75	1:36:43	7:51 +2:17	31:24	93 74-101	2920	112 98-120	4/11
4.00	1:43:29	6:45	27:01	96 92-99	2594	113 102-120	9/5
4.25	1:50:40	7:11 +1:55	28:46	96 69-121	2761	115 112-120	20/22
4.50	1:56:07	5:27	21:46	95 91-97	2069	115 112-120	17/15
4.75	2:06:05	9:59 +3:58	39:54	97 82-113	3871	111 88-118	8/15
5.00	2:11:56	5:50	23:21	98 95-101	2289	115 110-120	1/4
5.25	2:18:45	6:49	27:16	109 98-123	2971	112 104-124	18/10
5.50	2:25:23	6:38	26:32	107 83-121	2839	109 92-120	9/12
5.75	2:32:00	6:38	26:32	96 76-108	2547	110 96-120	7/4
6.00	2:38:08	6:08	24:31	92 86-102	2255	109 106-114	6/8
6.25	2:46:12	8:04 +1:08	32:18	97 84-114	3133	112 104-122	18/10
6.50	2:51:41	5:29	21:56	97 90-102	2127	113 106-120	12/12
6.75	2:56:59	5:18	21:12	100 95-107	2120	114 112-116	14/12
7.00	3:06:52	9:53 +4:34	39:32	94 80-105	3716	114 112-118	24/27
7.15	3:10:16	3:24	23:06	98 96-101	2263	114 112-116	5/14

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	30:34
13 4.5%	39:06
12 5.6%	23:27
See your biggest climbs

Cadence

114 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:31	21:09	More
1km	13:13	21:16	More
Mile	22:39	22:39	More
5k	1:19:33	25:36	More
5 miles	2:10:47	26:09	More
10k	2:43:43	26:21	More

Predictions

Dist	Time	Per Mile

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