Sat 20th Mar 2021 at 10:00am by Raemondo
Bike > General
-
Time
2:13:41
-
Miles
31.07
-
Mph
13.9
-
FBI
54.51
-
Cals
2254
-
BPM
181
-
%MHR
105.7
-
B/mi
778
-
Asc(m)
450
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 151/181bpm
2) 1m - 4:15(4:15/m) 177/192bpm
3) 1m - 4:13(4:13/m) 181/195bpm
4) 1m - 4:16(4:16/m) 183/197bpm
5) 1m - 4:01(4:01/m) 171/180bpm
6) 1m - 3:36(3:36/m) 179/195bpm
7) 1m - 4:04(4:04/m) 179/194bpm
8) 1m - 4:01(4:01/m) 177/190bpm
9) 1m - 3:32(3:32/m) 180/191bpm
10) 1m - 4:32(4:32/m) 168/185bpm
11) 1m - 3:18(3:18/m) 178/188bpm
12) 1m - 3:46(3:46/m) 178/188bpm
13) 1m - 3:33(3:33/m) 175/183bpm
14) 1m - 3:52(3:52/m) 176/184bpm
15) 1m - 3:30(3:30/m) 179/197bpm
16) 1m - 4:16(4:16/m) 177/196bpm
17) 1m - 4:21(4:21/m) 179/193bpm
18) 1m - 4:15(4:15/m) 185/201bpm
19) 1m - 4:10(4:10/m) 188/203bpm
20) 1m - 4:58(4:58/m) 181/195bpm
21) 1m - 4:43(4:43/m) 184/202bpm
22) 1m - 5:23(5:23/m) 190/204bpm
23) 1m - 4:22(4:22/m) 185/204bpm
24) 1m - 4:31(4:31/m) 181/201bpm
25) 1m - 4:52(4:52/m) 194/211bpm
26) 1m - 4:39(4:39/m) 196/211bpm
27) 1m - 4:26(4:26/m) 184/212bpm
28) 1m - 4:28(4:28/m) 182/204bpm
29) 1m - 4:12(4:12/m) 182/195bpm
30) 1m - 4:49(4:49/m) 193/209bpm
31) 1m - 4:55(4:55/m) 187/205bpm
32) 0.07m - 27(6:34/m) 181/184bpm
5:25 4:15 4:13 4:16 4:01 3:36 4:04 4:01 3:32 4:32 3:18 3:46 3:33 3:52 3:30 4:16 4:21 4:15 4:10 4:58 4:43 5:23 4:22 4:31 4:52 4:39 4:26 4:28 4:12 4:49 4:55 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:24 |
5:24 |
11.10 |
151 92-181 |
817 |
61/52 |
| 2.00 |
9:40 |
4:15 |
14.10 |
177 166-192 |
753 |
29/4 |
| 3.00 |
13:53 |
4:13 |
14.23 |
181 170-195 |
763 |
12/14 |
| 4.00 |
18:09 |
4:16 |
14.05 |
183 166-197 |
781 |
7/7 |
| 5.00 |
22:10 |
4:01 |
14.94 |
171 161-180 |
687 |
5/5 |
| 6.00 |
25:46 |
3:36 |
16.67 |
179 166-195 |
644 |
6/14 |
| 7.00 |
29:50 |
4:04 |
14.76 |
179 168-194 |
728 |
19/13 |
| 8.00 |
33:50 |
4:01 |
14.96 |
177 161-190 |
710 |
8/10 |
| 9.00 |
37:23 |
3:33 |
16.93 |
180 171-191 |
638 |
6/5 |
| 10.00 |
41:54 |
4:31 |
13.27 |
168 153-185 |
760 |
15/7 |
| 11.00 |
45:13 |
3:19 |
18.11 |
178 170-188 |
590 |
3/7 |
| 12.00 |
48:59 |
3:46 |
15.96 |
178 170-188 |
669 |
12/9 |
| 13.00 |
52:32 |
3:33 |
16.89 |
175 167-183 |
622 |
13/15 |
| 14.00 |
56:23 |
3:52 |
15.54 |
176 168-184 |
679 |
7/10 |
| 15.00 |
59:53 |
3:30 |
17.18 |
179 163-197 |
625 |
7/7 |
| 16.00 |
1:04:09 |
4:16 |
14.08 |
177 162-196 |
754 |
5/9 |
| 17.00 |
1:08:30 |
4:22 |
13.76 |
179 167-193 |
781 |
5/13 |
| 18.00 |
1:12:45 |
4:15 |
14.12 |
185 172-201 |
786 |
14/12 |
| 19.00 |
1:16:55 |
4:10 |
14.41 |
188 177-203 |
783 |
9/16 |
| 20.00 |
1:21:53 |
4:58 |
12.09 |
181 166-195 |
898 |
12/14 |
| 21.00 |
1:26:36 |
4:43 |
12.71 |
184 170-202 |
869 |
17/3 |
| 22.00 |
1:32:00 |
5:23 |
11.13 |
190 178-204 |
1024 |
17/16 |
| 23.00 |
1:36:21 |
4:21 |
13.77 |
185 172-204 |
806 |
41/27 |
| 24.00 |
1:40:52 |
4:31 |
13.29 |
181 165-201 |
817 |
16/17 |
| 25.00 |
1:45:45 |
4:53 |
12.30 |
194 176-211 |
946 |
12/16 |
| 26.00 |
1:50:24 |
4:39 |
12.89 |
196 185-211 |
912 |
13/7 |
| 27.00 |
1:54:49 |
4:26 |
13.56 |
184 165-212 |
814 |
6/19 |
| 28.00 |
1:59:16 |
4:27 |
13.48 |
182 168-204 |
810 |
2/27 |
| 29.00 |
2:03:30 |
4:13 |
14.21 |
182 171-195 |
769 |
32/16 |
| 30.00 |
2:08:18 |
4:49 |
12.48 |
193 178-209 |
928 |
25/11 |
| 31.00 |
2:13:13 |
4:55 |
12.21 |
187 160-205 |
919 |
8/20 |
| 31.07 |
2:13:41 |
28 |
8.88 |
181 177-184 |
1223 |
3/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 2.2% |
13.0
|
|
30 3.7% |
15.4
|
|
21 4.3% |
14.7
|
|
20 5.0% |
13.5
|
|
18 3.4% |
12.2
|
|
17 2.2% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:41 |
More |
| 800m |
1:31 |
3:03 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:18 |
3:18 |
More |
| 5k |
10:58 |
3:32 |
More |
| 5 miles |
17:56 |
3:35 |
More |
| 10k |
22:37 |
3:38 |
More |
| 10 miles |
37:40 |
3:46 |
More |
| Half |
50:19 |
3:50 |
More |
| 20 miles |
1:21:07 |
4:03 |
More |
| Mara |
1:50:19 |
4:13 |
More |
| 50k |
2:13:36 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:12 |
4:01 |
| 20km |
50:37 |
4:04 |
| 15 miles |
1:01:47 |
4:07 |
| 20 miles |
1:23:49 |
4:11 |
| 40km |
1:45:31 |
4:15 |
| 25 miles |
1:46:10 |
4:15 |
| 42km |
1:51:07 |
4:15 |
| 50 miles |
3:41:22 |
4:26 |
| 56 miles |
4:09:37 |
4:27 |
| 100 miles |
7:41:32 |
4:37 |
| 112 miles |
8:40:26 |
4:39 |
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