Sat 20th Mar 2021 at 11:00am by Rossco Peeko

Run > General

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Time
38:19
Miles
5.06
Min/mi
7:34
Pacing
76%
WAVA
61.30
Stride(cm)
123
Cals
612
Cadence
173
BPM
147
%MHR
77.3
B/mi
1112
Asc(m)
235
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 141/157bpm 118cal 7.79/7.99mph
2) 1m - 7:34(7:34/m) 144/153bpm 118cal 7.92/8.37mph
3) 1m - 7:24(7:24/m) 150/154bpm 119cal 8.12/8.31mph
4) 1m - 7:36(7:36/m) 151/171bpm 124cal 7.9/8.31mph
5) 1m - 7:37(7:37/m) 153/158bpm 126cal 7.87/8.2mph
6) 0.06m - 25(7:16/m) 155/157bpm 7cal 8.26/7.89mph

7:42 7:34 7:24 7:36 7:37 25

Pace

11%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +40	10:37	134 102-150	1423	168 104-178
0.50	4:35	1:55	7:42	142 136-147	1093	172 168-176
0.75	6:28	1:53	7:31	142 137-144	1068	174 172-180
1.00	8:22	1:55	7:39	144 136-155	1101	175 170-182
1.25	10:16	1:53	7:34	145 142-149	1096	172 170-174
1.50	12:58	2:42 +50	10:49	138 124-149	1494	173 170-178
1.75	14:51	1:53	7:34	145 138-150	1096	174 170-178
2.00	16:46	1:55	7:40	145 142-148	1111	172 170-174
2.25	18:39	1:52	7:29	148 145-151	1107	174 170-178
2.50	20:35	1:56 +4	7:45	150 147-153	1163	173 170-176
2.75	22:26	1:51	7:23	149 146-152	1100	172 170-176
3.00	24:13	1:48	7:10	151 149-153	1082	174 170-176
3.25	26:06	1:53	7:33	148 141-152	1117	172 168-176
3.50	28:00	1:54	7:35	149 141-154	1130	174 172-178
3.75	29:54	1:54	7:34	151 150-153	1143	173 170-178
4.00	31:50	1:56	7:45	157 149-170	1216	172 168-176
4.25	34:02	2:12 +17	8:50	150 143-153	1324	171 116-180
4.50	35:55	1:52	7:29	154 152-158	1153	174 170-180
4.75	37:48	1:53	7:33	153 151-156	1156	174 170-178
5.00	39:44	1:56	7:44	156 154-157	1206	174 172-178
5.06	40:11	27	7:51	155 154-157	1217	174 172-178

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	5.1	38:18	7:45
Walk	2.6	113	0	1:03	3:14:52
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.38%	More
800m	3:38	7:19	51.94%	More
1km	4:33	7:19	54.16%	More
Mile	7:25	7:25	56.53%	More
5k	23:43	7:38	60.16%	More
5 miles	39:42	7:56	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:53	7:53	60.69
Half	1:45:02	8:01	59.82
20M	2:44:28	8:13	60.54
Mara	3:38:58	8:21	60.63

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