Sat 20th Mar 2021 at 11:00am by Sazzleflip

Run > General

Follow User
0 👍

Time
31:05
Miles
2.38
Min/mi
13:04
Pacing
75%
WAVA
36.70
Stride(cm)
89
Cals
255
Cadence
138
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 109cal 4.36/14.13mph
2) 1m - 11:49(11:49/m) 110cal 5.08/9.02mph
3) 0.38m - 5:30(14:24/m) 36cal 4.17/7.08mph

13:46 11:49 5:30

Pin Map

0mi in 0

Pace

61%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	120 116-126	40/13
0.25	3:46	2:05	16:38	121 116-126	3/10
0.38	5:46	2:00	16:00	124 116-174	0/20
0.50	6:59	1:13	9:48	173 168-178	23/2
0.63	8:52	1:53	15:01	122 116-166	7/10
0.75	10:20	1:28	11:45	144 116-172	7/2
0.88	11:51	1:31	12:09	148 116-174	1/8
1.00	13:47	1:56	15:28	119 116-124	2/9
1.13	14:54	1:07	8:57	171 170-174	11/1
1.25	16:31	1:37	12:54	130 114-172	3/12
1.38	18:07	1:36	12:51	150 116-186	4/3
1.50	19:20	1:12	9:37	159 124-180	4/3
1.63	21:18	1:58	15:45	127 116-168	2/7
1.75	22:24	1:06	8:50	172 170-174	9/16
1.88	24:11	1:47	14:14	132 116-170	2/4
2.00	25:35	1:25	11:17	149 116-174	18/1
2.13	26:51	1:16	10:06	165 124-172	4/6
2.25	28:49	1:58	15:42	119 110-126	3/3
2.38	30:59	2:10	17:23	117 106-122	0/6

Elevation

Asc 159m, Range 43m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.5%	11:10
17 5.7%	12:18
10 7.5%	8:40
10 4.1%	9:37
See your biggest climbs

Cadence

138 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	171	1	9:34	9:10
Walk	69.2	119	1.3	21:32	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.54%	More
800m	5:21	10:45	36.32%	More
1km	7:17	11:44	34.75%	More
Mile	11:46	11:46	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.93
5km	41:14	13:16	36.71
5M	1:08:17	13:39	36.14
10km	1:25:58	13:50	35.92
10M	2:22:21	14:14	35.64
Half	3:09:31	14:28	34.91
20M	4:56:47	14:50	34.98
Mara	6:35:09	15:05	34.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry