Sat 20th Mar 2021 at 10:00am by EvilPixie

Run > Long Run
  • Time
    1:30:03
  • Miles
    5.72
  • Min/mi
    15:45
  • Pacing
    49%
  • WAVA
    33.27
  • Stride(cm)
    67
  • Cals
    645
  • Cadence
    153
  • BPM
    162
  • %MHR
    81
  • B/mi
    2552
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

4 comments
Bit of an odd one. Left leg played up again mid way. Stopped and walked for a but then slowly restarted. Fine by the end.

Split Summary
===
1) 0.33m - 5:00(15:18/m) 135/147bpm 34cal 3.92/4.49mph
2) 0.06m - 1:00(17:05/m) 139/147bpm 8cal 3.51/3.86mph
3) 0.34m - 5:00(14:36/m) 139/152bpm 39cal 4.11/4.78mph
4) 0.05m - 1:00(18:29/m) 159/164bpm 7cal 3.25/3.99mph
5) 0.33m - 5:00(15:11/m) 168/174bpm 45cal 3.95/4.68mph
6) 0.05m - 1:00(18:46/m) 169/175bpm 7cal 3.2/3.59mph
7) 0.32m - 5:00(15:27/m) 169/176bpm 39cal 3.89/4.38mph
8) 0.06m - 1:00(17:29/m) 163/173bpm 6cal 3.43/4.32mph
9) 0.33m - 5:00(15:02/m) 165/174bpm 37cal 3.99/4.7mph
10) 0.06m - 1:00(15:46/m) 156/164bpm 5cal 3.8/3.76mph
11) 0.37m - 5:00(13:38/m) 161/176bpm 40cal 4.4/5.59mph
12) 0.05m - 1:00(18:42/m) 171/178bpm 7cal 3.21/3.65mph
13) 0.33m - 5:00(14:56/m) 170/177bpm 38cal 4.02/4.26mph
14) 0.06m - 1:00(18:07/m) 170/174bpm 6cal 3.31/4.05mph
15) 0.36m - 5:00(13:58/m) 174/178bpm 46cal 4.29/5.01mph
16) 0.05m - 1:00(18:16/m) 167/176bpm 6cal 3.28/4.17mph
17) 0.35m - 5:00(14:15/m) 166/170bpm 35cal 4.21/4.59mph
18) 0.05m - 1:00(20:16/m) 139/164bpm 5cal 2.96/4.32mph
19) 0.31m - 5:00(16:17/m) 168/171bpm 33cal 3.68/4.32mph
20) 0.05m - 1:00(18:25/m) 165/169bpm 6cal 3.26/3.99mph
21) 0.28m - 5:00(17:56/m) 168/175bpm 36cal 3.35/4.28mph
22) 0.05m - 1:00(18:51/m) 158/161bpm 5cal 3.18/3.23mph
23) 0.31m - 5:00(16:04/m) 159/167bpm 32cal 3.74/4.11mph
24) 0.06m - 1:00(18:02/m) 158/164bpm 7cal 3.33/4.55mph
25) 0.32m - 5:00(15:27/m) 165/171bpm 32cal 3.88/4.32mph
26) 0.05m - 1:00(19:25/m) 163/169bpm 6cal 3.09/4.03mph
27) 0.32m - 5:00(15:39/m) 167/171bpm 34cal 3.83/4.24mph
28) 0.05m - 1:00(20:11/m) 162/170bpm 5cal 2.97/4.32mph
29) 0.32m - 5:00(15:47/m) 169/174bpm 34cal 3.8/4.13mph
30) 0.04m - 1:00(27:28/m) 164/169bpm 5cal 2.18/3.97mph
31) 0m - 3(22:49/m) 165/165bpm 2.63/2.02mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3
Ness
Getting stronger! 💪
Ness
Oops. Pressed send by mistake. Meant to say.... Well done. 👏😁
EvilPixie
Thanks
Blip in the middle but definitely feeling better and not avoiding hills
Velociraptor
Well done 🌟

Pace

50% 30% 13% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:21 131 105-143 2011 163 112-168 8/9
0.50 7:37 3:47 15:06 139 68-147 2100 153 118-166 7/6
0.75 11:26 3:49 15:15 144 129-163 2197 158 122-168 8/4
1.00 15:13 3:47 15:09 164 155-172 2483 158 124-178 16/3
1.25 19:14 4:01 16:03 169 160-175 2713 150 118-164 11/7
1.50 23:08 3:54 15:36 170 165-176 2652 161 126-164 10/5
1.75 27:03 3:56 15:43 164 150-172 2576 153 100-166 5/14
2.00 30:44 3:41 14:43 160 147-172 2355 155 128-166 1/30
2.25 34:05 3:21 13:24 160 156-169 2144 164 162-166 11/9
2.50 38:05 4:00 16:00 169 162-178 2704 151 114-166 8/5
2.75 41:56 3:51 15:23 172 165-177 2645 149 116-164 11/3
3.00 45:24 3:28 13:52 172 164-178 2384 161 122-166 7/9
3.25 49:12 3:48 15:14 168 158-177 2559 150 118-164 2/15
3.50 52:45 3:33 14:12 167 164-170 2371 160 128-164 7/8
3.75 57:04 4:19 17:15 156 69-171 2690 147 122-160 6/12
4.00 1:01:07 4:03 16:12 167 157-175 2705 151 116-162 9/6
4.25 1:05:48 4:42 18:46 167 156-174 3134 138 102-182 9/3
4.50 1:16:35 10:47 +6:42 43:07 157 135-167 6770 154 116-176 8/5
4.75 1:20:42 4:07 16:27 161 152-167 2649 153 116-166 6/7
5.00 1:24:41 4:00 15:58 166 155-171 2651 152 118-164 6/6
5.25 1:28:37 3:55 15:42 166 154-170 2606 162 118-166 9/7
5.50 1:32:52 4:15 16:59 166 153-173 2820 151 112-190 9/4
5.72 1:36:45 3:53 17:22 169 160-173 2934 145 82-180 8/3

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 182m, Range 56m, Flat prediction 1:27:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 15:41
12 2.2% 14:31
10 2.6% 27:16
See your biggest climbs

Cadence

153 (190 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 161 4.8 1:14:11 16:18
Walk 17.4 121 0.9 17:38 20:05
Still 0.1 - - 6 -
Pause 4.7 - - 4:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:54 29.32% More
800m 6:57 14:00 29.66% More
1km 8:45 14:05 30.72% More
Mile 14:34 14:34 31.39% More
5k 46:38 15:00 34.25% More
5 miles 1:24:41 16:56 30.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 36.81
5km 45:01 14:29 35.48
5M 1:17:17 15:27 33.72
10km 1:38:56 15:55 32.98
10M 2:49:51 16:59 31.60
Half 3:50:50 17:37 30.35
20M 6:13:16 18:40 29.49
Mara 8:27:16 19:22 28.71
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