Sat 20th Mar 2021 at 8:00am by Fat Boy

Bike > General

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Time
2:50:05
Miles
48.29
Mph
17
FBI
75.31
Cals
3271
Asc(m)
805
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:19(3:52/m) 402cal 15.53/25.64mph
2) 5m - 20:10(4:02/m) 341cal 14.87/27.24mph
3) 5m - 16:57(3:23/m) 316cal 17.71/34.53mph
4) 5m - 16:33(3:19/m) 305cal 18.12/28.37mph
5) 5m - 19:36(3:55/m) 358cal 15.31/22.41mph
6) 5m - 16:37(3:19/m) 318cal 18.05/31.01mph
7) 5m - 17:18(3:28/m) 299cal 17.34/31.95mph
8) 5m - 14:30(2:54/m) 339cal 20.69/28.72mph
9) 5m - 18:22(3:40/m) 382cal 16.33/24.42mph
10) 3.29m - 10:42(3:15/m) 211cal 18.46/29.24mph

19:19 20:10 16:57 16:33 19:36 16:37 17:18 14:30 18:22 10:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	6:43	6:43	17.85	75/4
4.00	19:57	13:14 +4:50	9.07	16/27
6.00	27:58	8:01	14.97	70/34
8.00	37:39	9:42 +2:09	12.38	56/33
10.00	46:29	8:50	13.60	48/22
12.00	55:05	8:36	13.94	79/8
14.00	1:01:15	6:09	19.50	12/69
16.00	1:06:19	5:04	23.70	6/85
18.00	1:13:52	7:33	15.88	38/17
20.00	1:19:59	6:07	19.64	9/73
22.00	1:26:33	6:35	18.24	7/61
24.00	1:36:07	9:34	12.54	107/18
26.00	1:42:28	6:21	18.92	5/27
28.00	1:49:29	7:01	17.10	21/55
30.00	1:56:15	6:46	17.73	26/45
32.00	2:02:27	6:12	19.38	14/42
34.00	2:15:04	12:37 +5:14	9.51	26/22
36.00	2:21:33	6:29 +2	18.52	18/19
38.00	2:27:08	5:36	21.44	7/11
40.00	2:33:21	6:12 +5	19.35	14/10
42.00	2:40:50	7:29 +16	16.02	46/7
44.00	2:47:39	6:49	17.59	35/14
46.00	2:56:25	8:46 +1:49	13.68	42/27
48.00	3:03:39	7:14 +19	16.60	22/34
48.29	3:04:49	1:10	14.93	0/11

Elevation

Asc 805m, Range 271m

Elevation Graph

Biggest Climbs (m)	Mph
118 2.2%	13.5
77 2.4%	18.1
75 6.0%	10.7
51 3.1%	9.8
42 2.1%	16.1
39 5.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:57	More
1km	1:15	2:01	More
Mile	2:07	2:07	More
5k	7:50	2:31	More
5 miles	14:34	2:55	More
10k	18:46	3:01	More
10 miles	31:17	3:08	More
Half	44:03	3:22	More
20 miles	1:07:15	3:22	More
Mara	1:31:59	3:31	More
50k	1:48:45	3:30	More
40 miles	2:25:54	3:39	More
75k	2:58:44	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:21	3:15
15 miles	49:15	3:17
20 miles	1:06:49	3:20
40km	1:24:07	3:23
25 miles	1:24:39	3:23
42km	1:28:35	3:24
50 miles	2:56:28	3:32
56 miles	3:19:00	3:33
100 miles	6:07:56	3:41
112 miles	6:54:54	3:42

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