-
Time
1:24:06
-
Miles
2.23
-
Min/mi
37:43
-
Stride(cm)
39
-
Cals
283
-
Cadence
108
-
BPM
76
-
%MHR
45.8
-
B/mi
2853
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 1:24:06(37:40/m) 74/109bpm 283cal 54/80rpm 1.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
90 88-94 |
1863 |
118 106-160 |
0/2 |
0.13 |
8:14 |
6:56 |
1:50:59 |
73 60-89 |
8102 |
103 92-114 |
2/0 |
0.19 |
11:08 |
2:54 |
46:27 |
76 65-84 |
3530 |
114 114-114 |
0/2 |
0.25 |
13:06 |
1:58 |
31:24 |
81 71-92 |
2544 |
113 106-114 |
1/1 |
0.31 |
14:19 |
1:13 |
19:25 |
87 85-88 |
1689 |
107 102-114 |
1/1 |
0.38 |
15:34 |
1:15 |
20:06 |
92 85-102 |
1849 |
111 102-114 |
2/0 |
0.44 |
17:27 |
1:53 |
30:06 |
92 88-98 |
2769 |
107 98-114 |
1/0 |
0.50 |
21:10 |
3:43 |
59:36 |
77 66-88 |
4589 |
113 112-114 |
2/0 |
0.56 |
42:06 |
20:55 +16:57
|
5:34:45 |
81 71-90 |
27115 |
115 114-116 |
0/1 |
0.63 |
43:43 |
1:37 |
25:57 |
78 71-86 |
2024 |
103 100-106 |
0/1 |
0.69 |
45:03 |
1:20 |
21:23 |
83 82-85 |
1774 |
104 100-108 |
0/1 |
0.75 |
46:19 |
1:16 |
20:12 |
83 82-85 |
1677 |
103 102-106 |
0/1 |
0.81 |
50:50 |
4:31 |
1:12:21 |
77 60-93 |
5571 |
110 104-114 |
0/1 |
0.88 |
55:02 |
4:12 |
1:07:10 |
87 68-106 |
5843 |
109 104-114 |
0/1 |
0.94 |
56:49 |
1:47 |
28:31 |
92 74-104 |
2623 |
105 104-106 |
2/0 |
1.00 |
58:04 |
1:15 |
19:53 |
100 96-102 |
1989 |
104 102-104 |
1/0 |
1.06 |
59:17 |
1:13 |
19:28 |
102 98-108 |
1986 |
103 100-104 |
1/0 |
1.13 |
1:01:25 |
2:08 |
34:15 |
101 95-107 |
3460 |
107 100-114 |
1/1 |
1.19 |
1:03:41 |
2:16 |
36:16 |
75 61-96 |
2721 |
112 112-112 |
1/0 |
1.25 |
1:07:04 |
3:23 |
54:14 |
69 52-82 |
3742 |
114 114-114 |
0/1 |
1.31 |
1:10:54 |
3:49 |
1:01:07 |
55 48-61 |
3362 |
- |
1/1 |
1.38 |
1:13:04 |
2:11 |
34:52 |
64 48-73 |
2232 |
- |
1/1 |
1.44 |
1:18:44 |
5:40 |
1:30:36 |
61 45-82 |
5527 |
114 114-114 |
0/1 |
1.50 |
2:18:27 |
59:43 +1:00:19
|
15:55:24 |
71 52-87 |
67833 |
113 108-114 |
1/1 |
1.56 |
2:23:30 |
5:04 |
1:20:56 |
65 62-68 |
5261 |
107 104-114 |
0/1 |
1.63 |
2:24:52 |
1:21 |
21:42 |
71 69-74 |
1540 |
113 104-154 |
0/2 |
1.69 |
2:26:04 |
1:12 |
19:11 |
70 66-75 |
1342 |
106 104-108 |
0/1 |
1.75 |
2:27:23 |
1:19 |
21:07 |
67 63-74 |
1415 |
105 102-106 |
0/1 |
1.81 |
2:28:45 |
1:22 |
21:55 |
72 64-78 |
1578 |
112 112-112 |
2/1 |
1.88 |
2:29:34 |
49 |
13:10 |
61 58-64 |
804 |
112 112-112 |
2/1 |
1.94 |
2:30:27 |
53 |
14:07 |
60 52-67 |
847 |
108 104-112 |
0/1 |
2.00 |
2:31:36 |
1:09 |
18:17 |
64 62-65 |
1170 |
104 102-108 |
1/1 |
2.06 |
2:32:46 |
1:10 |
18:40 |
65 65-67 |
1214 |
106 104-108 |
2/0 |
2.13 |
2:34:18 |
1:32 |
24:29 |
68 66-69 |
1665 |
106 104-108 |
1/0 |
2.19 |
2:36:45 |
2:27 |
39:08 |
56 51-65 |
2192 |
- |
2/0 |
2.23 |
2:50:21 |
13:36 +8:58
|
5:02:16 |
51 45-56 |
15416 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
52:10 |
52:10 |
More |
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