Sat 20th Mar 2021 at 8:00am by Ocelot Spleens

Walk > General

  • Time
    1:24:06
  • Miles
    2.23
  • Min/mi
    37:43
  • Stride(cm)
    39
  • Cals
    283
  • Cadence
    108
  • BPM
    76
  • %MHR
    45.8
  • B/mi
    2853
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 1:24:06(37:40/m) 74/109bpm 283cal 54/80rpm 1.59/0mph
1:24:06

Pace

55% 3% 19% 17% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 90 88-94 1863 118 106-160 0/2
0.13 8:14 6:56 1:50:59 73 60-89 8102 103 92-114 2/0
0.19 11:08 2:54 46:27 76 65-84 3530 114 114-114 0/2
0.25 13:06 1:58 31:24 81 71-92 2544 113 106-114 1/1
0.31 14:19 1:13 19:25 87 85-88 1689 107 102-114 1/1
0.38 15:34 1:15 20:06 92 85-102 1849 111 102-114 2/0
0.44 17:27 1:53 30:06 92 88-98 2769 107 98-114 1/0
0.50 21:10 3:43 59:36 77 66-88 4589 113 112-114 2/0
0.56 42:06 20:55 +16:57 5:34:45 81 71-90 27115 115 114-116 0/1
0.63 43:43 1:37 25:57 78 71-86 2024 103 100-106 0/1
0.69 45:03 1:20 21:23 83 82-85 1774 104 100-108 0/1
0.75 46:19 1:16 20:12 83 82-85 1677 103 102-106 0/1
0.81 50:50 4:31 1:12:21 77 60-93 5571 110 104-114 0/1
0.88 55:02 4:12 1:07:10 87 68-106 5843 109 104-114 0/1
0.94 56:49 1:47 28:31 92 74-104 2623 105 104-106 2/0
1.00 58:04 1:15 19:53 100 96-102 1989 104 102-104 1/0
1.06 59:17 1:13 19:28 102 98-108 1986 103 100-104 1/0
1.13 1:01:25 2:08 34:15 101 95-107 3460 107 100-114 1/1
1.19 1:03:41 2:16 36:16 75 61-96 2721 112 112-112 1/0
1.25 1:07:04 3:23 54:14 69 52-82 3742 114 114-114 0/1
1.31 1:10:54 3:49 1:01:07 55 48-61 3362 - 1/1
1.38 1:13:04 2:11 34:52 64 48-73 2232 - 1/1
1.44 1:18:44 5:40 1:30:36 61 45-82 5527 114 114-114 0/1
1.50 2:18:27 59:43 +1:00:19 15:55:24 71 52-87 67833 113 108-114 1/1
1.56 2:23:30 5:04 1:20:56 65 62-68 5261 107 104-114 0/1
1.63 2:24:52 1:21 21:42 71 69-74 1540 113 104-154 0/2
1.69 2:26:04 1:12 19:11 70 66-75 1342 106 104-108 0/1
1.75 2:27:23 1:19 21:07 67 63-74 1415 105 102-106 0/1
1.81 2:28:45 1:22 21:55 72 64-78 1578 112 112-112 2/1
1.88 2:29:34 49 13:10 61 58-64 804 112 112-112 2/1
1.94 2:30:27 53 14:07 60 52-67 847 108 104-112 0/1
2.00 2:31:36 1:09 18:17 64 62-65 1170 104 102-108 1/1
2.06 2:32:46 1:10 18:40 65 65-67 1214 106 104-108 2/0
2.13 2:34:18 1:32 24:29 68 66-69 1665 106 104-108 1/0
2.19 2:36:45 2:27 39:08 56 51-65 2192 - 2/0
2.23 2:50:21 13:36 +8:58 5:02:16 51 45-56 15416 - 0/0

Heart

76/108max
  • Show Beats/Mile

Elevation

Asc 31m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 9:00 18:06 More
1km 11:59 19:17 More
Mile 52:10 52:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

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