Sat 20th Mar 2021 at 11:00am by Keefley

Run > General

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Time
26:20
Miles
2.93
Min/mi
8:59
Pacing
91%
WAVA
52.96
Stride(cm)
103
Cals
335
Cadence
173
BPM
143
%MHR
70
B/mi
1289
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 133/147bpm 106cal 6.63/7.26mph
2) 1m - 9:06(9:06/m) 143/154bpm 114cal 6.59/7.33mph
3) 0.93m - 8:11(8:50/m) 158/166bpm 115cal 6.8/7.43mph

9:03 9:06 8:11

Pin Map

0mi in 0

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	125 86-144	1256	167 160-174	2/2
0.25	2:32	1:17	10:13	143 140-146	1461	170 160-174	1/1
0.38	3:37	1:05	8:39	137 131-145	1186	170 164-172	4/6
0.50	4:42	1:05	8:41	124 116-134	1078	172 172-174	0/5
0.63	5:46	1:04	8:28	130 123-133	1101	173 172-178	1/1
0.75	6:47	1:01	8:11	134 131-138	1097	174 172-178	0/4
0.88	7:53	1:06	8:46	132 131-134	1157	173 172-176	5/0
1.00	9:02	1:09	9:11	137 134-139	1258	176 172-178	1/2
1.13	10:05	1:04	8:28	143 140-146	1212	174 172-178	5/0
1.25	11:17	1:12	9:36	139 136-142	1333	173 170-178	5/0
1.38	12:27	1:10	9:18	139 131-143	1293	173 172-176	5/0
1.50	13:37	1:10	9:17	137 131-144	1273	173 170-178	4/1
1.63	14:41	1:05	8:39	143 141-145	1236	173 170-178	0/5
1.75	15:50	1:08	9:08	145 141-148	1324	172 170-174	0/6
1.88	17:08	1:18	10:24	148 144-153	1539	175 170-178	4/4
2.00	18:08	1:00	8:02	151 147-153	1214	173 172-174	8/0
2.13	19:15	1:07	8:56	154 152-156	1377	174 172-176	0/3
2.25	20:23	1:07	8:59	160 153-165	1437	175 174-178	2/0
2.38	21:25	1:03	8:23	158 157-161	1325	174 172-178	1/2
2.50	22:28	1:03	8:21	158 155-160	1319	175 172-178	0/4
2.63	23:32	1:04	8:32	153 147-156	1306	175 172-180	2/0
2.75	24:44	1:12	9:34	156 147-164	1493	175 172-178	2/1
2.88	25:53	1:09	9:15	163 160-166	1509	175 172-178	1/3
2.93	26:20	27	8:27	161 158-163	1361	175 170-178	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	8:56
12 5.2%	9:24
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.9	26:20	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.82%	More
800m	4:10	8:24	47.22%	More
1km	5:17	8:30	48.60%	More
Mile	8:41	8:41	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	28:06	9:03	52.83
5M	47:40	9:32	50.75
10km	1:00:40	9:46	49.81
10M	1:42:52	10:17	48.58
Half	2:18:49	10:36	47.27
20M	3:42:02	11:06	46.83
Mara	4:59:38	11:26	46.27

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