Sat 20th Mar 2021 at 9:00am by Bri Mill

Bike > General

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Time
1:43:02
Miles
27.41
Mph
16
FBI
75.04
Cals
1075
BPM
140
%MHR
82.1
B/mi
528
Asc(m)
398
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:37(3:55/m) 131/180bpm 212cal 15.29/22.73mph
2) 5m - 17:27(3:29/m) 143/164bpm 206cal 17.18/24.19mph
3) 5m - 18:28(3:42/m) 147/164bpm 223cal 16.24/19.93mph
4) 5m - 19:28(3:54/m) 145/166bpm 205cal 15.41/29.24mph
5) 5m - 18:40(3:44/m) 139/161bpm 146cal 16.07/24.13mph
6) 2.41m - 9:21(3:53/m) 142/156bpm 83cal 15.46/21.64mph

19:37 17:27 18:28 19:28 18:40 9:21

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:19	6:19 +1:27	9.51	119 81-133	751	9/6
2.00	9:33	3:14	18.54	112 100-122	363	18/22
3.00	13:32	3:59	15.07	150 120-179	597	7/8
4.00	17:13	3:41	16.26	136 128-143	502	12/13
5.00	21:03	3:50	15.63	139 121-150	533	18/12
6.00	24:36	3:33	16.89	135 123-143	480	30/8
7.00	28:18	3:42	16.22	130 116-142	481	16/35
8.00	31:55	3:37	16.61	140 133-150	506	30/8
9.00	35:04	3:09	19.03	157 146-164	495	3/41
10.00	38:31	3:27	17.42	153 144-160	527	6/11
11.00	42:11	3:40	16.34	149 141-155	547	14/5
12.00	45:46	3:35	16.76	148 140-155	530	11/8
13.00	49:13	3:27	17.40	151 144-157	521	11/6
14.00	53:23	4:10 +8	14.39	142 129-153	592	13/12
15.00	57:07	3:44	16.06	146 134-164	545	11/14
16.00	1:00:38	3:31	17.09	152 140-164	534	32/3
17.00	1:05:31	4:53	12.29	149 141-163	727	28/5
18.00	1:08:56	3:25	17.57	138 124-146	471	4/47
19.00	1:12:16	3:20	18.01	143 134-152	476	17/6
20.00	1:16:35	4:19	13.89	142 137-149	613	25/5
21.00	1:19:55	3:20	17.97	139 131-145	464	4/23
22.00	1:26:09	6:14 +2:03	9.64	132 112-142	822	17/12
23.00	1:29:13	3:05	19.49	136 132-141	419	3/32
24.00	1:33:13	3:59	15.04	144 133-161	574	9/8
25.00	1:37:18	4:06	14.66	144 129-155	589	11/10
26.00	1:40:46	3:27	17.36	143 126-148	494	22/7
27.00	1:45:42	4:57 +43	12.14	141 128-155	697	10/23
27.41	1:47:22	1:40	14.70	141 128-148	575	2/3

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.7%	12.7
31 3.1%	12.6
25 3.9%	12.0
22 4.1%	11.9
21 4.4%	11.1
20 3.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:48	2:48	More
5k	10:13	3:17	More
5 miles	16:49	3:22	More
10k	21:14	3:25	More
10 miles	35:28	3:33	More
Half	47:27	3:37	More
20 miles	1:13:34	3:41	More
Mara	1:40:04	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:23	3:32
20km	44:33	3:35
15 miles	54:23	3:38
20 miles	1:13:46	3:41
40km	1:32:53	3:44
25 miles	1:33:27	3:44
42km	1:37:49	3:45
50 miles	3:14:51	3:54
56 miles	3:39:43	3:55
100 miles	6:46:15	4:04
112 miles	7:38:06	4:05

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