Sat 20th Mar 2021 at 9:00am by georgenick

Run > General

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Time
46:35
Miles
3.10
Min/mi
15:02
Pacing
78%
WAVA
38.25
Stride(cm)
76
Cals
434
Cadence
141
BPM
131
%MHR
76.5
B/mi
1966
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 140/180bpm 167cal 3.93/9.35mph
2) 1m - 14:29(14:29/m) 140/177bpm 145cal 4.14/6.87mph
3) 1m - 15:39(15:39/m) 110/175bpm 106cal 3.83/6.59mph
4) 0.1m - 1:11(12:11/m) 166/175bpm 16cal 4.93/6.03mph

15:16 14:29 15:39 1:11

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	165 96-180	1844	169 120-182	68/47
0.25	3:01	1:37	12:57	155 126-173	2008	146 120-174	32/0
0.38	4:56	1:55	15:19	121 74-176	1854	140 120-176	8/11
0.50	6:47	1:51	14:51	165 153-176	2450	165 120-178	3/15
0.63	8:32	1:45	13:56	140 94-177	1951	142 120-178	0/8
0.75	10:54	2:22	18:57	126 68-179	2387	133 108-176	5/9
0.88	13:02	2:08	17:04	134 64-170	2287	136 110-176	8/1
1.00	15:15	2:13	17:48	100 95-105	1780	116 110-120	14/5
1.13	16:29	1:13	9:46	162 113-174	1583	163 120-176	10/12
1.25	18:17	1:49	14:29	126 83-176	1824	134 120-176	4/7
1.38	20:14	1:56	15:31	100 56-172	1552	139 118-176	6/7
1.50	21:54	1:41	13:27	166 136-177	2232	150 114-176	6/12
1.63	23:49	1:55	15:17	131 99-176	2002	139 114-176	8/10
1.75	25:51	2:02	16:19	146 111-176	2383	129 110-176	7/1
1.88	27:54	2:03	16:22	116 67-169	1899	144 110-174	1/7
2.00	29:44	1:50	14:41	157 132-174	2306	136 106-176	4/2
2.13	31:53	2:08	17:07	98 83-126	1677	121 110-176	8/4
2.25	33:34	1:42	13:32	129 106-146	1747	147 112-178	5/5
2.38	35:28	1:54	15:11	123 84-168	1868	144 112-174	1/4
2.50	37:21	1:53	15:03	123 86-171	1852	150 112-178	6/2
2.63	39:32	2:11	17:30	117 86-161	2048	126 108-176	2/1
2.75	41:33	2:01	16:05	100 85-149	1609	138 106-178	18/1
2.88	43:35	2:02	16:16	134 94-175	2181	133 104-174	3/5
3.00	45:23	1:48	14:21	132 93-173	1894	157 102-178	6/2
3.10	46:35	1:12	12:23	166 159-175	2055	166 164-170	2/22

Heart

131/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 68m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
44 15.9%	15:43
19 5.6%	17:22
14 7.8%	19:57
13 6.0%	17:58
11 8.9%	16:30
11 3.6%	14:26
See your biggest climbs

Cadence

141 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	173	1.4	15:38	11:06
Walk	66.4	117	1.7	30:57	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	34.62%	More
800m	6:35	13:15	36.13%	More
1km	8:26	13:34	36.73%	More
Mile	14:20	14:20	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	37.35
5km	46:42	15:02	38.31
5M	1:17:19	15:28	37.78
10km	1:37:21	15:40	37.54
10M	2:41:12	16:07	37.66
Half	3:34:38	16:23	37.24
20M	5:36:06	16:48	37.69
Mara	7:27:30	17:05	37.74

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