Sat 20th Mar 2021 at 10:00am by Southcoastpete

Run > General

Follow User
0 👍

Time
30:44
Miles
2.20
Min/mi
13:58
Pacing
76%
WAVA
33.23
Stride(cm)
77
Cals
312
Cadence
150
BPM
128
%MHR
74.8
B/mi
1786
Asc(m)
206
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:22/m) 124/141bpm 96cal 3.91/5.76mph
2) 0.62m - 7:54(12:43/m) 132/142bpm 87cal 4.72/5.55mph
3) 0.62m - 7:27(11:59/m) 138/143bpm 86cal 5.01/5.47mph
4) 0.33m - 5:51(17:35/m) 120/139bpm 43cal 3.41/4.91mph

9:33 7:54 7:27 5:51

Pace

35%

17%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	127 117-141	2508	117 108-122	1/1
0.13	2:27	1:13	19:33	116 115-117	2267	118 118-118	7/1
0.19	3:43	1:16	20:11	114 109-120	2302	118 118-118	7/2
0.25	4:50	1:07	17:44	116 110-123	2057	139 118-164	3/3
0.31	5:37	48	12:43	128 123-130	1628	163 160-164	2/4
0.38	6:20	42	11:20	129 126-131	1461	164 164-164	3/3
0.44	7:14	54	14:31	128 127-129	1859	156 118-164	2/6
0.50	8:03	49	13:07	131 128-132	1718	164 164-164	13/0
0.56	8:41	38	10:05	130 130-131	1310	165 164-166	5/21
0.63	9:40	59	15:46	130 126-133	2049	158 124-166	15/0
0.69	10:31	51	13:30	127 124-130	1715	141 118-164	10/5
0.75	11:27	56	15:03	124 115-129	1865	156 118-164	0/13
0.81	12:13	45	12:05	124 117-128	1499	165 164-166	4/0
0.88	12:57	44	11:44	134 130-137	1573	167 166-168	2/2
0.94	13:41	44	11:52	138 135-139	1637	158 118-166	7/5
1.00	14:25	44	11:38	139 137-142	1618	166 164-168	0/2
1.06	15:20	55	14:44	135 131-138	1989	158 118-172	0/5
1.13	16:06	46	12:12	130 130-131	1585	164 164-166	2/3
1.19	16:49	43	11:27	136 133-137	1558	164 164-164	8/1
1.25	17:31	42	11:20	138 138-139	1564	164 162-164	4/7
1.31	18:14	43	11:32	138 136-139	1591	165 164-166	3/7
1.38	18:57	42	11:19	138 137-139	1562	165 164-166	4/4
1.44	19:41	44	11:42	137 136-138	1604	164 162-166	7/1
1.50	20:22	41	11:02	136 136-137	1500	165 164-168	3/7
1.56	21:05	43	11:25	138 138-139	1575	164 164-164	14/0
1.63	21:47	42	11:15	139 138-140	1564	166 164-170	7/5
1.69	22:28	41	10:55	142 140-143	1550	166 164-170	3/9
1.75	23:12	44	11:38	141 140-141	1639	165 164-166	6/0
1.81	24:11	59	15:41	136 132-142	2133	141 118-164	3/3
1.88	25:02	52	13:49	137 134-139	1892	162 160-164	10/2
1.94	25:53	51	13:34	136 133-139	1846	162 160-166	0/0
2.00	26:42	49	12:58	131 129-134	1698	164 162-166	1/5
2.06	27:34	52	13:54	132 130-133	1834	156 118-166	4/4
2.13	28:58	1:24	22:30	118 103-138	2655	118 118-118	1/4
2.19	30:25	1:26	23:01	104 101-109	2393	117 108-120	11/0
2.20	30:45	20	38:07	109 108-110	4154	-	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 51m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.4%	14:57
20 9.7%	11:19
15 8.5%	13:31
See your biggest climbs

Cadence

150 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	164	1.8	22:22	12:29
Walk	27.1	117	0.4	8:19	20:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.06%	More
800m	5:37	11:17	34.84%	More
1km	7:03	11:21	36.11%	More
Mile	11:41	11:41	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.72
5km	45:03	14:30	32.69
5M	1:16:19	15:16	31.43
10km	1:37:06	15:38	30.86
10M	2:44:31	16:27	30.11
Half	3:41:53	16:56	29.31
20M	5:54:35	17:44	29.07
Mara	7:58:15	18:15	28.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry