Sat 20th Mar 2021 at 10:00am by Southcoastpete

Run > General

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Time
26:43
Miles
3.11
Min/mi
8:35
Pacing
94%
WAVA
55.23
Stride(cm)
104
Cals
373
Cadence
180
BPM
163
%MHR
95.1
B/mi
1397
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 156/164bpm 72cal 6.76/7.14mph
2) 0.62m - 5:30(8:51/m) 163/167bpm 77cal 6.77/7.35mph
3) 0.62m - 5:10(8:19/m) 166/170bpm 75cal 7.21/7.7mph
4) 0.62m - 5:18(8:32/m) 165/168bpm 75cal 7.03/7.45mph
5) 0.62m - 5:10(8:18/m) 165/169bpm 74cal 7.22/7.72mph
6) 0.01m - 3(6:50/m) 169/170bpm 8.77/7.1mph

5:31 5:30 5:10 5:18 5:10 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	144 129-161	1330	170 118-176	2/1
0.25	2:17	1:08	9:03	154 151-159	1395	176 166-178	0/7
0.38	3:23	1:06	8:50	159 158-160	1406	177 174-180	10/3
0.50	4:30	1:07	8:53	161 160-163	1431	179 178-182	16/2
0.63	5:34	1:04	8:30	162 160-164	1378	179 176-182	3/28
0.75	6:41	1:08	9:00	160 156-163	1440	180 178-182	5/4
0.88	7:52	1:11	9:28	162 160-165	1535	179 176-182	7/1
1.00	9:01	1:08	9:04	164 161-166	1488	180 176-184	12/5
1.13	10:03	1:02	8:19	165 164-166	1372	181 180-182	9/4
1.25	11:05	1:03	8:21	165 162-167	1376	183 182-184	5/5
1.38	12:05	59	7:53	165 162-167	1302	183 182-186	1/18
1.50	13:10	1:06	8:45	166 165-167	1454	181 170-184	14/4
1.63	14:11	1:01	8:07	166 164-169	1348	183 182-184	7/2
1.75	15:15	1:04	8:33	167 164-169	1427	182 180-184	7/3
1.88	16:18	1:03	8:24	168 165-169	1412	182 180-184	13/9
2.00	17:21	1:02	8:17	166 164-168	1376	182 180-182	1/4
2.13	18:28	1:07	8:58	164 163-166	1471	180 176-182	8/3
2.25	19:31	1:04	8:29	163 161-165	1383	182 178-184	14/11
2.38	20:36	1:05	8:38	165 163-166	1425	183 178-186	10/7
2.50	21:37	1:01	8:09	165 164-167	1343	183 182-184	4/4
2.63	22:42	1:04	8:35	165 162-166	1416	181 166-184	4/31
2.75	23:44	1:02	8:18	164 163-166	1362	182 180-184	16/0
2.88	24:46	1:02	8:14	165 163-166	1360	180 170-184	7/7
3.00	25:46	1:00	8:03	166 165-167	1338	183 182-184	7/4
3.11	26:44	58	8:25	167 166-170	1406	181 180-182	11/9

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 40m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	8:29
17 10.1%	8:30
14 10.9%	9:01
13 9.8%	8:21
11 7.3%	8:38
11 10.5%	8:25
See your biggest climbs

Cadence

180 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:44	8:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.57%	More
800m	4:05	8:14	47.77%	More
1km	5:07	8:13	49.85%	More
Mile	8:18	8:18	52.17%	More
5k	26:38	8:34	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	26:41	8:35	55.19
5M	45:13	9:03	53.05
10km	57:31	9:15	52.09
10M	1:37:27	9:45	50.83
Half	2:11:26	10:02	49.49
20M	3:30:03	10:30	49.07
Mara	4:43:18	10:49	48.51

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