Sat 20th Mar 2021 at 9:00am by Southcoastpete

Run > General

  • Time
    19:39
  • Miles
    1.64
  • Min/mi
    11:59
  • Pacing
    89%
  • WAVA
    38.24
  • Stride(cm)
    82
  • Cals
    309
  • Cadence
    165
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    2118
  • Asc(m)
    200
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 176/194bpm 110cal 5.19/63.99mph
2) 0.62m - 7:37(12:16/m) 181/190bpm 122cal 4.89/5.91mph
3) 0.4m - 4:51(12:05/m) 189/202bpm 77cal 4.97/5.68mph
7:11 7:37 4:51

Pace

17% 19% 49% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 126 88-179 1551 164 160-182 0/0
0.13 1:31 45 12:02 178 170-183 2141 164 162-164 0/0
0.19 2:14 43 11:21 183 181-184 2076 165 164-170 2/0
0.25 3:00 46 12:12 189 182-193 2305 165 164-172 2/0
0.31 3:45 45 12:02 184 182-189 2214 167 164-168 11/0
0.38 4:28 43 11:31 188 183-192 2164 168 166-170 22/1
0.44 5:10 42 11:11 182 179-186 2034 168 164-172 0/5
0.50 5:52 42 11:11 176 173-178 1968 167 166-168 0/6
0.56 6:34 42 11:11 176 174-178 1967 171 166-174 6/3
0.63 7:15 41 10:59 179 177-181 1967 169 166-170 1/9
0.69 7:55 40 10:45 182 179-184 1956 169 166-170 3/5
0.75 8:50 55 14:35 180 179-181 2624 160 118-170 7/1
0.81 9:32 42 11:17 181 179-182 2043 168 166-172 2/3
0.88 10:15 43 11:34 178 176-179 2058 168 166-172 7/4
0.94 10:56 41 10:53 180 179-181 1960 170 168-172 6/13
1.00 11:33 37 9:51 182 181-183 1793 170 168-172 7/14
1.06 12:37 1:03 16:54 181 176-185 3060 154 118-174 6/2
1.13 13:17 41 10:50 182 171-188 1972 169 168-172 0/2
1.19 13:57 40 10:39 184 181-189 1960 167 164-170 2/6
1.25 14:53 55 14:46 183 180-186 2703 167 164-172 4/4
1.31 15:34 42 11:07 186 183-187 2066 166 164-168 3/8
1.38 16:18 44 11:44 196 188-202 2301 166 166-166 1/4
1.44 17:02 44 11:38 191 188-196 2222 166 166-168 6/1
1.50 17:45 43 11:27 188 184-192 2152 166 164-168 2/5
1.56 18:36 51 13:43 187 183-190 2566 158 118-170 6/5
1.63 19:23 46 12:19 186 185-189 2292 159 122-168 4/2
1.64 19:40 17 15:28 185 184-185 2860 120 118-122 4/0

Heart

177/202max
  • Show Beats/Mile

Elevation

Asc 200m, Range 40m, Flat prediction 19:37
Elevation Graph
Biggest Climbs (m) Min/mi
40 12.9% 12:04
See your biggest climbs

Cadence

165 (182 max) Stride Length: 82cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 31.20% More
800m 5:37 11:17 34.84% More
1km 7:02 11:19 36.22% More
Mile 11:30 11:30 37.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 38.07
5km 39:53 12:50 36.92
5M 1:07:34 13:31 35.50
10km 1:25:58 13:50 34.85
10M 2:25:39 14:34 34.01
Half 3:16:26 15:00 33.11
20M 5:13:56 15:42 32.83
Mara 7:03:25 16:10 32.46
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