-
Time
19:39
-
Miles
1.64
-
Min/mi
11:59
-
Pacing
89%
-
WAVA
38.24
-
Stride(cm)
82
-
Cals
309
-
Cadence
165
-
BPM
177
-
%MHR
103.4
-
B/mi
2118
-
Asc(m)
200
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:11(11:34/m) 176/194bpm 110cal 5.19/63.99mph
2) 0.62m - 7:37(12:16/m) 181/190bpm 122cal 4.89/5.91mph
3) 0.4m - 4:51(12:05/m) 189/202bpm 77cal 4.97/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:19 |
126 88-179 |
1551 |
164 160-182 |
0/0 |
0.13 |
1:31 |
45 |
12:02 |
178 170-183 |
2141 |
164 162-164 |
0/0 |
0.19 |
2:14 |
43 |
11:21 |
183 181-184 |
2076 |
165 164-170 |
2/0 |
0.25 |
3:00 |
46 |
12:12 |
189 182-193 |
2305 |
165 164-172 |
2/0 |
0.31 |
3:45 |
45 |
12:02 |
184 182-189 |
2214 |
167 164-168 |
11/0 |
0.38 |
4:28 |
43 |
11:31 |
188 183-192 |
2164 |
168 166-170 |
22/1 |
0.44 |
5:10 |
42 |
11:11 |
182 179-186 |
2034 |
168 164-172 |
0/5 |
0.50 |
5:52 |
42 |
11:11 |
176 173-178 |
1968 |
167 166-168 |
0/6 |
0.56 |
6:34 |
42 |
11:11 |
176 174-178 |
1967 |
171 166-174 |
6/3 |
0.63 |
7:15 |
41 |
10:59 |
179 177-181 |
1967 |
169 166-170 |
1/9 |
0.69 |
7:55 |
40 |
10:45 |
182 179-184 |
1956 |
169 166-170 |
3/5 |
0.75 |
8:50 |
55 |
14:35 |
180 179-181 |
2624 |
160 118-170 |
7/1 |
0.81 |
9:32 |
42 |
11:17 |
181 179-182 |
2043 |
168 166-172 |
2/3 |
0.88 |
10:15 |
43 |
11:34 |
178 176-179 |
2058 |
168 166-172 |
7/4 |
0.94 |
10:56 |
41 |
10:53 |
180 179-181 |
1960 |
170 168-172 |
6/13 |
1.00 |
11:33 |
37 |
9:51 |
182 181-183 |
1793 |
170 168-172 |
7/14 |
1.06 |
12:37 |
1:03 |
16:54 |
181 176-185 |
3060 |
154 118-174 |
6/2 |
1.13 |
13:17 |
41 |
10:50 |
182 171-188 |
1972 |
169 168-172 |
0/2 |
1.19 |
13:57 |
40 |
10:39 |
184 181-189 |
1960 |
167 164-170 |
2/6 |
1.25 |
14:53 |
55 |
14:46 |
183 180-186 |
2703 |
167 164-172 |
4/4 |
1.31 |
15:34 |
42 |
11:07 |
186 183-187 |
2066 |
166 164-168 |
3/8 |
1.38 |
16:18 |
44 |
11:44 |
196 188-202 |
2301 |
166 166-166 |
1/4 |
1.44 |
17:02 |
44 |
11:38 |
191 188-196 |
2222 |
166 166-168 |
6/1 |
1.50 |
17:45 |
43 |
11:27 |
188 184-192 |
2152 |
166 164-168 |
2/5 |
1.56 |
18:36 |
51 |
13:43 |
187 183-190 |
2566 |
158 118-170 |
6/5 |
1.63 |
19:23 |
46 |
12:19 |
186 185-189 |
2292 |
159 122-168 |
4/2 |
1.64 |
19:40 |
17 |
15:28 |
185 184-185 |
2860 |
120 118-122 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
31.20% |
More |
800m |
5:37 |
11:17 |
34.84% |
More |
1km |
7:02 |
11:19 |
36.22% |
More |
Mile |
11:30 |
11:30 |
37.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
38.07 |
5km |
39:53 |
12:50 |
36.92 |
5M |
1:07:34 |
13:31 |
35.50 |
10km |
1:25:58 |
13:50 |
34.85 |
10M |
2:25:39 |
14:34 |
34.01 |
Half |
3:16:26 |
15:00 |
33.11 |
20M |
5:13:56 |
15:42 |
32.83 |
Mara |
7:03:25 |
16:10 |
32.46 |
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