Sat 20th Mar 2021 at 9:00am by christeeniee

Cross > Other

Follow User
0 👍

Time
55:02
Miles
3.36
Min/mi
16:23
Cals
280
Cadence
148
BPM
116
%MHR
67.7
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 55:02(16:23/m) 116/161bpm 280cal 74/124rpm 3.66/0mph

55:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:27	88 80-94	1624	129 122-166
0.25	4:28	2:09	17:16	90 59-97	1553	126 118-138
0.38	5:44	1:17	10:13	114 96-127	1165	147 64-248
0.50	6:57	1:13	9:43	121 108-128	1175	153 122-248
0.63	8:22	1:25	11:22	109 101-119	1239	141 122-248
0.75	9:45	1:22	10:59	108 96-115	1186	139 124-248
0.88	11:22	1:37	12:59	120 112-132	1557	129 124-142
1.00	12:33	1:11	9:26	111 98-128	1047	161 124-246
1.13	13:59	1:26	11:26	115 94-131	1314	132 124-152
1.25	15:30	1:31	12:10	119 111-128	1448	136 66-240
1.38	17:04	1:34	12:35	128 110-141	1611	127 84-134
1.50	18:36	1:32	12:17	133 123-141	1634	132 84-240
1.63	19:48	1:12	9:33	132 124-141	1260	153 132-240
1.75	21:15	1:27	11:38	136 132-141	1583	140 122-154
1.88	22:24	1:08	9:07	128 119-141	1167	191 114-248
2.00	23:15	51	6:49	124 116-129	845	220 124-248
2.13	24:24	1:09	9:12	120 113-127	1104	178 122-248
2.25	25:33	1:10	9:18	123 113-136	1143	191 100-234
2.38	26:32	58	7:45	123 112-128	953	196 96-206
2.50	27:30	59	7:51	128 116-136	1004	200 194-212
2.63	28:58	1:27	11:37	128 113-134	1488	164 98-246
2.75	30:23	1:25	11:24	127 118-133	1447	145 120-248
2.88	32:00	1:37	12:57	142 121-161	1839	144 84-246
3.00	33:21	1:21	10:47	129 118-140	1390	153 116-244
3.13	36:12	2:51	22:47	130 114-137	2962	145 122-248
3.25	40:41	4:29	35:56	96 64-129	3449	118 36-130
3.36	55:01	14:20	2:10:08	112 89-135	14575	122 120-126

Heart

116/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:04	More
800m	4:04	8:11	More
1km	5:02	8:05	More
Mile	8:49	8:49	More
5k	35:41	11:29	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry