Sat 20th Mar 2021 at 8:00am by stixnick

Run > Long Run

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Time
1:45:47
Miles
11.32
Min/mi
9:21
Pacing
45%
WAVA
47.13
Stride(cm)
94
Cals
1423
Cadence
183
BPM
120
%MHR
89
B/mi
1122
Asc(m)
497
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 118/133bpm 135cal 5.95/6.41mph
2) 1m - 9:30(9:30/m) 126/144bpm 139cal 6.31/6.74mph
3) 1m - 9:23(9:23/m) 128/132bpm 138cal 6.39/6.82mph
4) 1m - 9:12(9:12/m) 127/131bpm 134cal 6.52/6.89mph
5) 1m - 9:22(9:22/m) 120/128bpm 123cal 6.4/6.82mph
6) 1m - 9:19(9:19/m) 123/132bpm 130cal 6.44/6.85mph
7) 1m - 9:26(9:26/m) 124/128bpm 131cal 6.36/6.55mph
8) 1m - 9:23(9:23/m) 124/129bpm 127cal 6.39/6.59mph
9) 1m - 9:15(9:15/m) 118/133bpm 104cal 6.49/6.85mph
10) 1m - 9:15(9:15/m) 123/128bpm 124cal 6.48/6.76mph
11) 1m - 11:14(11:14/m) 118/133bpm 127cal 5.34/6.74mph
12) 0.32m - 7:17(22:50/m) 83/93bpm 11cal 2.63/2.82mph
13) 0m - 3(21:10/m) 80/80bpm 2.83/2.55mph
14) 0m - 2(14:10/m) 79/80bpm 4.23/2.63mph

10:05 9:30 9:23 9:12 9:22 9:19 9:26 9:23 9:15 9:15 11:14 7:17 3 2

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	114 69-133	1197	179 116-196	23/1
1.00	10:06	4:51	9:42	124 120-127	1202	186 182-192	16/34
1.50	14:51	4:46	9:31	126 122-131	1200	185 180-192	27/31
2.00	19:36	4:45	9:29	128 122-143	1214	185 182-190	29/24
2.50	24:15	4:39	9:19	128 117-132	1192	184 182-190	21/22
3.00	28:59	4:44	9:27	127 120-132	1201	183 180-190	32/27
3.50	33:36	4:37	9:13	126 123-130	1162	185 182-188	22/20
4.00	38:11	4:35	9:10	127 123-130	1165	184 182-188	20/25
4.50	45:57	7:47 +3:09	15:33	118 78-128	1835	183 178-186	13/19
5.00	50:41	4:44	9:28	119 112-122	1127	183 178-186	19/19
5.50	55:27	4:45	9:31	122 115-132	1160	183 178-188	23/20
6.00	1:00:01	4:34	9:09	124 121-129	1134	185 182-192	22/23
6.50	1:04:40	4:39	9:18	125 122-127	1163	184 182-188	17/18
7.00	1:09:26	4:46	9:32	122 101-127	1164	185 182-190	23/20
7.50	1:14:09	4:43	9:25	125 121-128	1177	187 182-192	16/14
8.00	1:20:13	6:04 +1:25	12:08	121 97-129	1467	185 182-190	15/14
8.50	1:26:15	6:02 +1:18	12:04	112 92-122	1352	185 180-188	19/22
9.00	1:30:48	4:33	9:06	122 112-133	1111	187 182-190	14/22
9.50	1:35:19	4:31	9:02	123 119-127	1111	188 184-192	21/21
10.00	1:40:42	5:23 +39	10:46	122 108-127	1314	187 178-190	31/24
10.50	1:45:35	4:53 +4	9:46	122 117-126	1192	186 182-192	54/40
11.00	1:55:11	9:35 +3:07	19:11	118 88-131	2263	171 100-190	5/22
11.32	2:03:22	8:11 +52	25:23	82 72-91	2082	117 116-120	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 37m, Flat prediction 1:45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	10:18
15 7.4%	10:20
14 8.1%	9:08
14 7.4%	12:42
11 10.7%	8:58
11 5.4%	9:21
See your biggest climbs

Cadence

183 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	185	11.2	1:53:11	10:46
Walk	2.1	117	0.1	2:43	22:32
Still	0.1	-	-	5	-
Pause	5.6	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.16%	More
800m	4:26	8:55	37.99%	More
1km	5:36	9:01	39.36%	More
Mile	9:01	9:01	41.93%	More
5k	28:53	9:18	44.49%	More
5 miles	49:17	9:51	42.75%	More
10k	1:01:14	9:51	43.12%	More
10 miles	1:40:12	10:01	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.80
5km	26:52	8:39	47.83
5M	44:29	8:54	47.36
10km	56:01	9:01	47.13
10M	1:32:45	9:17	47.17
Half	2:03:30	9:26	46.58
20M	3:13:23	9:40	47.14
Mara	4:17:29	9:50	47.21

Fetch Miles

12:12

Up to where the slow folk going out cross with the fast folk coming back.

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