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Running > General

20th Mar 2021 at 9am by Grumpypants

  • 1:26:11
    Time
  • 7.28
    Miles
  • 11:50
    Min/mi
  • 48.06
    WAVA
  • 739
    Cals
  • 160
    Cadence
  • 121
    bpm
  • Road
    Surface

 

Notes & Comments

6:44 6:25 8:18 6:48 7:02 7:10 9:23 6:56 6:49 8:09 7:29 4:56

Pace

21% 10% 36% 29% 3% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:51 2:51 0.25 11:22 120 90-138 1364 162 150-176 7/3
2 5:29 2:39 0.50 10:35 132 128-135 1397 172 166-178 13/17
3 8:08 2:38 0.75 10:33 133 130-137 1404 175 172-180 15/26
4 10:40 2:32 1.00 10:08 131 123-139 1328 176 172-180 8/22
5 13:14 2:34 1.25 10:16 133 125-138 1366 175 170-178 21/19
6 15:52 2:38 1.50 10:33 136 119-153 1435 175 170-180 26/15
7 19:29 3:37 1.75 14:27 138 101-180 1994 132 116-178 30/8
8 23:02 3:33 2.00 14:13 124 101-148 1763 153 108-172 9/22
9 25:29 2:27 2.25 9:47 133 118-142 1302 174 170-178 19/26
10 28:33 3:04 2.50 12:15 124 102-138 1518 152 108-178 12/9
11 31:09 2:36 2.75 10:24 114 95-133 1186 171 162-178 11/20
12 34:08 2:59 3.00 11:58 113 107-118 1352 156 106-174 11/22
13 36:52 2:44 3.25 10:56 115 107-121 1258 172 164-176 30/13
14 39:28 2:36 3.50 10:24 115 108-122 1196 173 164-178 14/13
15 42:42 3:14 3.75 12:56 118 93-133 1526 155 106-176 26/7
16 45:52 3:10 4.00 12:40 122 103-130 1546 140 110-178 22/6
17 50:27 4:35 4.25 18:19 118 93-136 2162 147 86-220 28/8
18 53:53 3:27 4.50 13:46 124 102-140 1708 160 110-178 10/9
19 56:29 2:36 4.75 10:24 118 104-132 1226 174 168-180 8/16
20 59:06 2:37 5.00 10:27 123 122-126 1285 175 172-180 12/21
21 1:01:49 2:43 5.25 10:51 125 124-127 1356 174 170-180 17/23
22 1:04:31 2:42 5.50 10:49 124 115-127 1342 170 164-174 25/29
23 1:08:20 3:49 5.75 15:15 106 86-117 1616 139 102-172 16/4
24 1:11:22 3:02 6.00 12:08 124 83-142 1505 156 108-188 2/8
25 1:14:12 2:50 6.25 11:18 116 109-131 1311 172 168-176 4/10
26 1:17:43 3:31 6.50 14:04 110 83-125 1548 148 112-178 29/6
27 1:20:22 2:39 6.75 10:37 123 116-126 1306 171 168-174 2/22
28 1:23:01 2:39 7.00 10:35 119 112-125 1260 171 166-174 13/37
29 1:25:55 2:54 7.25 11:37 110 95-119 1278 158 110-176 27/13
30 1:26:10 15 7.27 10:03 118 116-119 1185 174 172-176 3/2

Heart

90% 9% 1%
121bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 364m, Desc 352m, Range 85m
Elevation Graph
Grade Bands

Cadence

160 (220 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:24 9:39 39.11% 24.5 More
800m 4:59 10:01 44.89% 25.1 More
1km 6:21 10:13 44.02% 25.1 More
Mile 10:19 10:19 47.59% 26.2 More
5k 35:03 11:17 48.35% 25.5 More
5 miles 58:53 11:47 47.46% 25.0 More
10k 1:13:44 11:52 47.55% 25.2 More

Predictions

Best WAVA 48.48%
Dist Time Per Mile WAVA
1M 10:31 10:31 46.72
5km 34:57 11:15 48.48
5M 57:52 11:34 48.30
10km 1:12:52 11:44 48.11
10M 2:00:40 12:04 47.78
Half 2:40:39 12:16 47.21
20M 4:11:34 12:35 47.55
Mara 5:34:56 12:47 48.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
12.1%
11:36
NW
0.89
12.3%
12:27
N
0.82
11.2%
10:42
NE
1.15
15.8%
12:14
W
1.04
14.3%
10:34
E
0.61
8.4%
15:13
SW
1.13
15.6%
12:07
S
0.75
10.3%
10:37
SE

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