Sat 20th Mar 2021 at 9:00am by philip_m_jones

Run > General

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Time
1:03:16
Miles
7.11
Min/mi
8:54
Pacing
22%
WAVA
56.56
Stride(cm)
100
Cals
848
Cadence
180
Asc(m)
463
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 118cal 6.54/7.16mph
2) 1m - 8:38(8:38/m) 121cal 6.95/7.72mph
3) 1m - 9:18(9:18/m) 119cal 6.45/7.89mph
4) 1m - 8:44(8:44/m) 120cal 6.87/7.56mph
5) 1m - 9:20(9:20/m) 117cal 6.43/7.56mph
6) 1m - 8:23(8:23/m) 120cal 7.15/7.95mph
7) 1m - 8:44(8:44/m) 120cal 6.87/7.76mph
8) 0.11m - 58(8:59/m) 13cal 6.68/7.01mph

9:11 8:38 9:18 8:44 9:20 8:23 8:44 58

Pin Map

0mi in 0

Pace

12%

19%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	181 178-182	12/11
0.50	4:50	2:35	10:19	176 172-184	8/6
0.75	7:02	2:12	8:48	180 176-184	5/13
1.00	9:11	2:09	8:35	181 180-184	22/28
1.25	11:22	2:11	8:45	180 172-184	23/6
1.50	13:28	2:06	8:22	180 178-184	18/18
1.75	15:37	2:09	8:38	180 176-184	13/14
2.00	17:49	2:12	8:49	180 176-184	13/14
2.25	20:16	2:27	9:47	179 166-184	34/17
2.50	22:23	2:07	8:28	180 178-182	31/28
2.75	24:47	2:24	9:34	183 168-212	19/33
3.00	27:08	2:21	9:24	181 168-208	11/19
3.25	29:13	2:06	8:23	182 180-184	7/14
3.50	31:26	2:13	8:51	180 178-186	11/8
3.75	33:43	2:17	9:07	179 174-186	11/23
4.00	35:51	2:08	8:33	180 178-182	32/0
4.25	43:28	7:37 +5:31	30:28	179 168-184	7/22
4.50	45:55	2:27	9:47	182 176-194	13/14
4.75	48:18	2:23	9:33	182 170-200	13/10
5.00	50:43	2:25	9:38	181 168-190	19/15
5.25	52:40	1:58	7:50	182 178-184	10/22
5.50	54:48	2:08	8:30	182 174-186	13/11
5.75	56:54	2:06	8:23	182 178-184	6/8
6.00	59:06	2:12	8:48	181 172-184	16/19
6.25	1:01:14	2:08	8:33	180 172-184	18/9
6.50	1:03:24	2:10	8:39	181 172-184	8/10
6.75	1:05:41	2:17	9:08	180 174-184	16/32
7.00	1:07:50	2:09	8:37	179 174-182	28/17
7.11	1:08:48	58	9:03	180 178-184	5/3

Elevation

Asc 463m, Range 54m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	8:48
31 13.2%	9:33
23 6.3%	9:36
21 12.8%	8:50
19 18.6%	10:55
18 9.9%	8:26
See your biggest climbs

Cadence

180 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	7.1	1:03:17	9:41
Walk	0.0	0	0	0	NAN:00:00
Pause	7.4	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.62%	More
800m	4:02	8:07	50.12%	More
1km	5:03	8:07	52.16%	More
Mile	8:17	8:17	53.93%	More
5k	27:32	8:52	55.24%	More
5 miles	49:47	9:57	49.85%	More
10k	1:00:24	9:43	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:18	8:28	57.85
5M	43:34	8:43	56.97
10km	54:51	8:50	56.55
10M	1:30:49	9:05	56.51
Half	2:00:55	9:14	55.76
20M	3:09:22	9:28	56.42
Mara	4:12:07	9:37	56.50

Fetch Miles

45:05	Thames at Marlow
8:35	Thames at Marlow
8:29	Thames near Marlow

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