Sat 20th Mar 2021 at 8:00am by Phrased

Run > General

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Time
1:20:58
Miles
6.35
Min/mi
12:45
Pacing
92%
WAVA
38.87
Stride(cm)
78
Cals
762
Cadence
163
BPM
158
%MHR
121.6
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:39/m) 136/153bpm 67cal 4.74/0mph
2) 0.62m - 8:02(12:56/m) 158/169bpm 74cal 4.64/0mph
3) 0.62m - 7:55(12:45/m) 158/168bpm 71cal 4.7/0mph
4) 0.62m - 8:04(13:00/m) 161/169bpm 75cal 4.62/0mph
5) 0.62m - 7:55(12:45/m) 160/169bpm 77cal 4.71/0mph
6) 0.62m - 7:48(12:33/m) 162/171bpm 77cal 4.78/0mph
7) 0.62m - 7:57(12:48/m) 159/167bpm 74cal 4.69/0mph
8) 0.62m - 8:24(13:32/m) 157/174bpm 76cal 4.44/0mph
9) 0.62m - 7:53(12:42/m) 163/173bpm 79cal 4.73/0mph
10) 0.62m - 7:26(11:58/m) 166/175bpm 75cal 5.02/0mph
11) 0.14m - 1:40(12:15/m) 171/178bpm 17cal 4.89/0mph

7:52 8:02 7:55 8:04 7:55 7:48 7:57 8:24 7:53 7:26 1:40

Pace

50%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	123 96-138	1519	163 154-166
0.50	6:20	3:14	12:58	143 137-152	1854	166 162-170
0.75	9:34	3:14	12:56	150 143-158	1940	166 162-174
1.00	12:52	3:18	13:12	157 153-166	2071	165 162-170
1.25	16:00	3:08	12:33	163 154-169	2046	166 164-170
1.50	19:15	3:15	13:00	159 147-168	2066	164 158-170
1.75	22:20	3:05	12:20	156 150-159	1923	165 162-168
2.00	25:32	3:12	12:50	158 154-162	2026	166 162-168
2.25	28:48	3:16	13:05	162 158-168	2120	164 162-168
2.50	32:05	3:17	13:07	161 152-169	2112	164 160-168
2.75	35:20	3:15	12:59	157 152-165	2038	165 162-168
3.00	38:30	3:10	12:41	160 156-166	2029	162 80-168
3.25	41:35	3:04	12:18	165 160-171	2029	166 162-170
3.50	44:34	3:00	11:59	163 158-171	1952	165 158-168
3.75	47:54	3:19	13:17	159 149-168	2113	158 118-170
4.00	51:03	3:09	12:36	160 153-167	2017	166 162-168
4.25	54:16	3:13	12:52	158 154-163	2032	161 124-168
4.50	57:31	3:16	13:02	160 152-164	2086	162 112-172
4.75	1:00:55	3:24	13:35	159 148-174	2161	157 114-170
5.00	1:04:19	3:24	13:36	153 138-162	2080	149 118-172
5.25	1:07:40	3:21	13:23	161 150-173	2156	152 120-168
5.50	1:10:35	2:55	11:39	165 156-173	1922	166 164-170
5.75	1:13:45	3:11	12:42	164 153-175	2084	163 158-168
6.00	1:16:44	2:59	11:56	166 162-170	1982	165 162-168
6.25	1:19:45	3:01	12:05	167 162-178	2017	164 162-168
6.35	1:20:57	1:12	12:21	170 166-175	2098	163 160-166

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	6.1	1:16:19	12:35
Walk	5.7	123	0.3	4:37	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.71%	More
800m	5:54	11:53	33.93%	More
1km	7:25	11:55	35.24%	More
Mile	12:00	12:00	36.92%	More
5k	39:23	12:41	38.31%	More
5 miles	1:03:38	12:44	38.67%	More
10k	1:19:14	12:45	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.82
5km	37:57	12:13	39.76
5M	1:02:51	12:34	39.15
10km	1:19:08	12:44	38.86
10M	2:11:02	13:06	38.81
Half	2:54:27	13:19	38.30
20M	4:33:11	13:40	38.75
Mara	6:03:43	13:53	38.81

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