Fri 19th Mar 2021 at 4:00pm by Phrased

Walk > General

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Time
49:06
Miles
2.66
Min/mi
18:28
Stride(cm)
77
Cals
299
Cadence
113
BPM
110
%MHR
84.7
B/mi
2032
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 98/112bpm 66cal 56/61rpm 3.32/0mph
2) 0.62m - 11:28(18:28/m) 110/120bpm 72cal 56/63rpm 3.25/0mph
3) 0.62m - 11:33(18:36/m) 112/121bpm 70cal 56/60rpm 3.23/0mph
4) 0.62m - 11:52(19:05/m) 116/133bpm 72cal 57/83rpm 3.14/0mph
5) 0.18m - 3:00(16:53/m) 124/129bpm 19cal 60/65rpm 3.55/0mph

11:14 11:28 11:33 11:52 3:00

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	93 83-97	1546	114 106-122	2/7
0.25	4:17	2:12	17:37	96 93-100	1692	114 106-120	2/5
0.38	6:35	2:18	18:28	98 93-102	1809	112 106-118	3/3
0.50	8:54	2:19	18:32	102 96-112	1890	113 106-118	4/3
0.63	11:18	2:24	19:11	103 97-110	1976	112 102-122	1/2
0.75	13:31	2:13	17:46	108 103-120	1918	114 112-118	4/3
0.88	15:50	2:19	18:28	106 103-111	1958	114 106-126	4/2
1.00	18:14	2:24	19:15	112 106-116	2156	113 106-118	8/3
1.13	20:29	2:15	17:57	112 104-118	2011	113 108-122	2/7
1.25	22:52	2:23	19:02	111 103-120	2113	111 100-120	10/5
1.38	25:12	2:20	18:41	113 105-119	2111	112 106-118	7/3
1.50	27:27	2:15	17:57	116 112-121	2083	112 108-116	8/4
1.63	29:45	2:18	18:26	112 108-120	2065	113 110-120	3/5
1.75	32:02	2:17	18:17	110 103-114	2011	112 108-116	2/4
1.88	34:26	2:25	19:16	107 101-115	2062	109 102-114	2/5
2.00	36:48	2:21	18:52	116 108-126	2188	111 100-118	4/4
2.13	39:07	2:20	18:36	111 107-114	2065	111 106-122	2/3
2.25	41:43	2:35	20:42	112 106-122	2319	118 110-166	4/2
2.38	44:10	2:27	19:36	124 115-133	2431	114 102-162	3/3
2.50	46:22	2:12	17:37	122 117-126	2149	118 106-128	3/3
2.63	48:28	2:06	16:49	125 115-129	2102	121 112-130	3/2
2.66	49:07	39	17:32	121 119-125	2121	120 116-122	0/1

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:51	17:48	More
1km	11:15	18:06	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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