Sat 20th Mar 2021 at 9:00am by Eynsham Red
Run > Long Run
-
Time
1:29:10
-
Miles
8.09
-
Min/mi
11:01
-
Pacing
51%
-
WAVA
50.04
-
Stride(cm)
90
-
Cals
941
-
Cadence
163
-
BPM
127
-
%MHR
75.9
-
B/mi
1397
-
Asc(m)
108
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Project joker long slow run. Pace a little erratic because of the need of my running buddies dog to stop for poos!
Split Summary
===
1) 1m - 10:20(10:20/m) 118/132bpm 108cal 5.8/0mph
2) 1m - 11:01(11:01/m) 129/134bpm 126cal 5.45/0mph
3) 1m - 12:54(12:54/m) 128/140bpm 136cal 4.65/0mph
4) 1m - 10:29(10:29/m) 123/135bpm 101cal 5.73/0mph
5) 1m - 10:47(10:47/m) 132/140bpm 124cal 5.56/0mph
6) 1m - 11:19(11:19/m) 127/134bpm 115cal 5.3/0mph
7) 1m - 10:50(10:50/m) 127/136bpm 108cal 5.54/0mph
8) 1m - 10:33(10:33/m) 130/135bpm 113cal 5.69/0mph
9) 0.09m - 58(10:54/m) 131/132bpm 10cal 5.51/0mph
10:20 11:01 12:54 10:29 10:47 11:19 10:50 10:33 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:45 |
3:45 |
15:01 |
103 72-118 |
1546 |
164 116-170 |
1/3 |
| 0.50 |
6:16 |
2:31 |
10:03 |
120 104-126 |
1205 |
165 154-170 |
2/4 |
| 0.75 |
8:43 |
2:27 |
9:47 |
121 119-124 |
1184 |
166 158-168 |
1/6 |
| 1.00 |
11:26 |
2:44 |
10:54 |
128 124-132 |
1396 |
165 116-170 |
7/2 |
| 1.25 |
14:14 |
2:48 |
11:12 |
127 122-130 |
1422 |
162 116-166 |
1/3 |
| 1.50 |
17:11 |
2:57 |
11:49 |
124 109-130 |
1465 |
162 116-170 |
6/0 |
| 1.75 |
19:54 |
2:43 |
10:52 |
133 130-134 |
1445 |
164 160-168 |
9/0 |
| 2.00 |
22:27 |
2:33 |
10:12 |
132 128-134 |
1346 |
163 152-166 |
0/8 |
| 2.25 |
25:20 |
2:53 |
11:30 |
127 118-133 |
1461 |
158 112-164 |
3/6 |
| 2.50 |
28:26 |
3:06 |
12:24 |
134 128-140 |
1662 |
156 110-164 |
9/1 |
| 2.75 |
31:27 |
3:02 |
12:07 |
137 126-140 |
1659 |
159 116-164 |
7/2 |
| 3.00 |
35:21 |
3:53 |
15:33 |
117 88-130 |
1819 |
156 104-166 |
4/7 |
| 3.25 |
37:50 |
2:29 |
9:57 |
118 88-129 |
1174 |
165 160-170 |
0/9 |
| 3.50 |
42:12 |
4:22 |
17:28 |
125 89-135 |
2183 |
165 160-172 |
3/2 |
| 3.75 |
45:03 |
2:52 |
11:26 |
122 110-130 |
1395 |
165 116-170 |
1/4 |
| 4.00 |
47:35 |
2:32 |
10:07 |
125 112-133 |
1264 |
167 162-172 |
1/2 |
| 4.25 |
50:22 |
2:47 |
11:08 |
133 127-140 |
1481 |
163 156-168 |
6/3 |
| 4.50 |
53:05 |
2:43 |
10:52 |
133 126-138 |
1444 |
160 116-166 |
1/4 |
| 4.75 |
55:46 |
2:41 |
10:45 |
131 126-137 |
1408 |
163 156-168 |
2/2 |
| 5.00 |
58:22 |
2:36 |
10:23 |
131 127-135 |
1359 |
165 160-170 |
1/1 |
| 5.25 |
1:01:26 |
3:04 |
12:18 |
126 111-133 |
1550 |
163 116-170 |
1/2 |
| 5.50 |
1:04:03 |
2:36 |
10:24 |
129 124-133 |
1342 |
166 158-168 |
4/2 |
| 5.75 |
1:06:55 |
2:52 |
11:28 |
126 118-131 |
1446 |
164 116-170 |
2/5 |
| 6.00 |
1:09:54 |
2:59 |
11:57 |
126 118-135 |
1507 |
166 160-170 |
6/1 |
| 6.25 |
1:12:37 |
2:43 |
10:53 |
133 129-136 |
1448 |
166 164-170 |
3/2 |
| 6.50 |
1:15:17 |
2:40 |
10:38 |
130 125-135 |
1382 |
164 158-170 |
1/2 |
| 6.75 |
1:18:03 |
2:46 |
11:04 |
127 124-130 |
1405 |
164 156-168 |
2/3 |
| 7.00 |
1:24:09 |
6:06 |
24:24 |
119 86-129 |
2903 |
164 116-170 |
2/4 |
| 7.25 |
1:26:53 |
2:44 |
10:57 |
127 124-130 |
1391 |
163 156-164 |
3/3 |
| 7.50 |
1:29:25 |
2:33 |
10:10 |
130 124-134 |
1322 |
163 158-166 |
3/3 |
| 7.75 |
1:32:00 |
2:35 |
10:20 |
132 129-135 |
1364 |
163 160-164 |
4/2 |
| 8.00 |
1:34:42 |
2:41 |
10:45 |
132 128-135 |
1419 |
162 150-164 |
2/2 |
| 8.09 |
1:35:39 |
57 |
10:58 |
131 128-132 |
1437 |
162 160-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
164 |
8 |
1:29:39 |
11:15 |
| Walk |
2.2 |
115 |
0.1 |
2:07 |
18:03 |
| Still |
4.1 |
- |
- |
3:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
37.70% |
More |
| 800m |
4:55 |
9:52 |
44.21% |
More |
| 1km |
6:09 |
9:54 |
46.04% |
More |
| Mile |
10:16 |
10:16 |
47.00% |
More |
| 5k |
34:10 |
11:00 |
48.11% |
More |
| 5 miles |
57:39 |
11:32 |
46.69% |
More |
| 10k |
1:11:05 |
11:26 |
47.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
49.62 |
| 5km |
32:20 |
10:24 |
50.85 |
| 5M |
53:32 |
10:42 |
50.28 |
| 10km |
1:07:25 |
10:51 |
49.97 |
| 10M |
1:51:38 |
11:10 |
50.03 |
| Half |
2:28:37 |
11:21 |
49.42 |
| 20M |
3:52:44 |
11:38 |
50.01 |
| Mara |
5:09:52 |
11:50 |
50.08 |
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