Sat 20th Mar 2021 at 9:00am by Jaffa Cake

Run > Fartleks

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Time
58:39
Miles
6.03
Min/mi
9:44
Pacing
88%
WAVA
50.38
Stride(cm)
92
Cals
639
Cadence
179
BPM
129
%MHR
76.9
B/mi
1257
Asc(m)
287
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/140bpm 104cal 6.21/6.59mph
2) 0.21m - 2:24(11:36/m) 119/137bpm 23cal 5.18/7.47mph
3) 0.11m - 1:00(8:43/m) 128/132bpm 11cal 6.88/6.97mph
4) 0.11m - 1:00(8:50/m) 136/138bpm 13cal 6.79/7.1mph
5) 0.13m - 1:00(7:58/m) 142/145bpm 14cal 7.54/7.58mph
6) 0.18m - 2:00(10:51/m) 129/144bpm 24cal 5.53/7.18mph
7) 0.83m - 7:00(8:26/m) 144/152bpm 100cal 7.12/7.68mph
8) 0.27m - 3:00(10:55/m) 129/147bpm 34cal 5.49/7.01mph
9) 0.38m - 3:00(7:53/m) 151/159bpm 44cal 7.62/7.68mph
10) 0.46m - 5:00(10:50/m) 128/159bpm 49cal 5.54/7.41mph
11) 1m - 9:59(9:59/m) 126/136bpm 90cal 6.02/6.22mph
12) 1m - 10:09(10:09/m) 129/140bpm 97cal 5.91/6.49mph
13) 0.34m - 3:27(10:09/m) 133/138bpm 36cal 5.91/6.24mph

9:40 2:24 1:00 1:00 1:00 2:00 7:00 3:00 3:00 5:00 9:59 10:09 3:27

Pin Map

0mi in 0

Pace

55%

13%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	99 53-125	1004	180 176-184	4/4
0.50	4:56	2:24	9:36	118 111-124	1132	180 176-194	2/25
0.75	7:20	2:24	9:36	123 114-138	1181	178 168-188	21/6
1.00	9:39	2:19	9:17	131 122-138	1216	179 176-186	15/26
1.25	12:25	2:46	11:04	117 97-137	1295	180 98-256	12/19
1.50	14:33	2:07	8:29	136 130-144	1153	185 182-190	9/9
1.75	17:07	2:34	10:18	132 120-145	1359	177 170-188	6/12
2.00	19:12	2:05	8:22	136 128-142	1137	185 180-188	16/9
2.25	21:17	2:04	8:17	149 143-152	1235	185 180-190	9/12
2.50	23:24	2:07	8:29	149 147-151	1264	184 180-188	18/9
2.75	25:56	2:32	10:08	137 124-151	1388	173 158-184	18/10
3.00	28:13	2:17	9:08	136 121-155	1243	185 170-196	12/10
3.25	30:16	2:03	8:11	155 150-159	1269	186 166-194	10/16
3.50	32:57	2:41	10:44	131 122-147	1406	174 170-178	12/6
3.75	35:38	2:41	10:43	120 117-123	1286	172 168-176	16/19
4.00	38:11	2:33	10:12	122 119-125	1244	175 174-178	6/9
4.25	40:40	2:29	9:57	126 120-134	1254	178 176-180	7/14
4.50	43:10	2:30	10:00	131 127-135	1310	178 176-188	7/10
4.75	45:36	2:27	9:47	129 123-134	1262	177 176-180	9/12
5.00	48:17	2:40	10:42	131 122-138	1401	179 176-186	17/5
5.25	50:47	2:30	9:59	129 119-139	1287	177 172-180	12/15
5.50	53:15	2:29	9:56	127 121-130	1261	178 150-190	11/13
5.75	55:45	2:30	10:00	131 128-135	1309	176 156-182	10/6
6.00	58:18	2:33	10:12	133 128-137	1358	176 156-186	8/5
6.03	58:38	20	10:12	134 133-134	1367	178 176-180	5/1

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 38m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.5%	9:17
11 5.7%	9:26
11 4.9%	8:07
11 6.1%	7:55
10 8.7%	9:52
10 8.6%	12:10
See your biggest climbs

Cadence

179 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	6	58:08	9:39
Walk	0.7	106	0	26	1:14:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.32%	More
800m	4:07	8:17	48.23%	More
1km	5:09	8:17	50.34%	More
Mile	8:46	8:46	50.10%	More
5k	28:45	9:15	52.06%	More
5 miles	48:13	9:39	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	27:45	8:56	53.93
5M	47:29	9:30	51.38
10km	1:00:40	9:46	50.24
10M	1:43:47	10:23	48.58
Half	2:20:46	10:45	47.04
20M	3:46:54	11:21	46.24
Mara	5:07:43	11:45	45.46

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