Sat 20th Mar 2021 at 9:00am by DocM

Walk > General

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Time
52:12
Miles
2.58
Min/mi
20:14
Stride(cm)
58
Cals
239
Cadence
136
BPM
109
%MHR
64
B/mi
2202
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 118/137bpm 95cal 64/76rpm
2) 1m - 16:24(16:24/m) 109/132bpm 82cal 65/78rpm
3) 0.58m - 18:50(32:41/m) 94/113bpm 62cal 33/72rpm

16:57 16:24 18:50

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	122 106-134	1869	143 132-148	68/5
0.25	4:20	2:25	19:20	128 115-136	2474	146 136-152	15/9
0.38	6:19	1:59	15:51	125 120-132	1982	136 36-148	14/12
0.50	8:14	1:55	15:24	124 118-134	1909	140 132-144	13/5
0.63	10:37	2:23	19:03	113 103-121	2152	131 114-144	10/6
0.75	12:58	2:21	18:45	104 97-114	1950	132 116-142	6/11
0.88	15:01	2:03	16:27	113 109-121	1858	139 132-148	10/11
1.00	16:57	1:56	15:26	117 107-128	1806	140 130-144	11/11
1.13	19:00	2:04	16:29	118 104-132	1945	134 32-146	5/6
1.25	21:05	2:05	16:40	107 101-112	1783	136 130-140	9/7
1.38	23:16	2:10	17:21	105 98-115	1822	137 118-148	11/9
1.50	25:15	2:00	15:57	112 105-124	1786	138 132-142	11/11
1.63	27:21	2:06	16:45	105 100-113	1759	137 134-144	9/11
1.75	29:17	1:56	15:30	112 105-117	1736	141 138-144	9/14
1.88	31:12	1:55	15:20	106 103-109	1626	139 134-142	6/20
2.00	33:21	2:09	17:13	102 98-107	1756	132 122-134	6/17
2.13	35:31	2:10	17:16	96 91-100	1658	133 126-142	7/8
2.25	37:33	2:02	16:19	98 92-107	1598	136 130-144	12/6
2.38	40:03	2:29	19:56	104 94-113	2073	134 128-142	8/8
2.50	42:13	2:11	17:25	101 93-110	1759	133 128-142	13/3
2.58	52:11	9:58	2:11:39	91 80-103	11981	121 100-132	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 27.8%	18:26
13 10.4%	15:51
12 8.3%	22:10
10 6.3%	20:05
See your biggest climbs

Cadence

136 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:53	15:51	More
1km	9:56	16:00	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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