Sat 20th Mar 2021 at 9:00am by Mandyr
Run > General
-
Time
1:07:29
-
Miles
6.23
-
Min/mi
10:50
-
Pacing
0%
-
WAVA
51.77
-
Stride(cm)
93
-
Cals
621
-
Cadence
160
-
BPM
167
-
%MHR
97.4
-
B/mi
1804
-
Asc(m)
189
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:22(6:26/km) 149/179bpm 84cal
2) 1.61km - 10:55(6:47/km) 169/181bpm 101cal
3) 1.61km - 10:28(6:30/km) 172/182bpm 100cal
4) 1.61km - 12:51(7:59/km) 169/189bpm 117cal
5) 1.61km - 10:40(6:37/km) 171/184bpm 100cal
6) 1.61km - 9:56(6:10/km) 177/192bpm 97cal
7) 0.37km - 2:18(6:15/km) 174/180bpm 22cal
10:22 10:55 10:28 12:51 10:40 9:56 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 +12
|
10:43 |
122 71-144 |
1307 |
172 116-184 |
6/3 |
0.50 |
5:15 |
2:35 |
10:19 |
137 127-147 |
1413 |
165 130-172 |
2/6 |
0.75 |
7:55 |
2:40 |
10:38 |
165 136-179 |
1755 |
158 114-172 |
14/2 |
1.00 |
10:33 |
2:38 |
10:34 |
166 156-174 |
1753 |
155 110-174 |
5/6 |
1.25 |
13:05 |
2:31 |
10:05 |
173 163-179 |
1744 |
167 162-172 |
6/10 |
1.50 |
15:48 |
2:43 |
10:53 |
169 161-176 |
1840 |
161 124-168 |
4/18 |
1.75 |
23:20 |
7:32 +4:21
|
30:08 |
160 127-173 |
4820 |
154 98-170 |
5/19 |
2.00 |
25:50 |
2:30 |
9:59 |
175 161-180 |
1748 |
159 120-170 |
12/1 |
2.25 |
28:56 |
3:06 +31
|
12:24 |
173 168-178 |
2145 |
161 110-174 |
11/1 |
2.50 |
31:17 |
2:22 |
9:26 |
176 168-180 |
1662 |
166 162-172 |
2/11 |
2.75 |
35:32 |
4:15 +1:24
|
16:59 |
168 151-181 |
2852 |
158 110-172 |
12/3 |
3.00 |
38:13 |
2:41 |
10:43 |
170 165-177 |
1823 |
167 128-178 |
2/22 |
3.25 |
43:46 |
5:34 +1:42
|
22:14 |
154 143-166 |
3425 |
153 106-234 |
2/5 |
3.50 |
47:33 |
3:47 |
15:08 |
174 162-189 |
2632 |
130 90-238 |
6/5 |
3.75 |
50:17 |
2:43 |
10:53 |
175 167-182 |
1905 |
167 130-178 |
12/9 |
4.00 |
52:46 |
2:29 |
9:57 |
178 170-183 |
1770 |
170 156-174 |
11/3 |
4.25 |
1:04:28 |
11:42 +9:26
|
46:48 |
157 116-184 |
7347 |
170 166-174 |
12/2 |
4.50 |
1:06:59 |
2:32 |
10:08 |
173 168-179 |
1752 |
170 168-172 |
5/3 |
4.75 |
1:10:26 |
3:27 +22
|
13:47 |
174 166-181 |
2398 |
152 106-176 |
11/4 |
5.00 |
1:13:13 |
2:47 |
11:09 |
176 172-182 |
1962 |
152 106-172 |
22/2 |
5.25 |
1:15:39 |
2:25 |
9:42 |
182 173-192 |
1765 |
170 168-170 |
12/3 |
5.50 |
1:18:14 |
2:35 |
10:20 |
174 170-184 |
1798 |
166 132-178 |
5/4 |
5.75 |
1:20:36 |
2:22 |
9:28 |
179 174-184 |
1695 |
171 170-176 |
2/9 |
6.00 |
1:23:10 |
2:34 |
10:15 |
174 165-182 |
1783 |
168 106-214 |
2/20 |
6.23 |
1:25:28 |
2:18 |
10:07 |
174 163-179 |
1760 |
171 168-176 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 8.8% |
16:04
|
26 2.9% |
11:10
|
16 6.7% |
11:44
|
14 5.1% |
13:39
|
13 6.9% |
14:25
|
13 1.7% |
9:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.5 |
168 |
5.7 |
55:10 |
12:41 |
Walk |
12.0 |
118 |
0.5 |
12:22 |
24:37 |
Still |
0.5 |
- |
- |
31 |
- |
Pause |
16.9 |
- |
- |
17:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
45.85% |
More |
800m |
4:42 |
9:27 |
46.82% |
More |
1km |
6:02 |
9:43 |
47.46% |
More |
Mile |
9:49 |
9:49 |
49.65% |
More |
5k |
40:27 |
13:01 |
42.13% |
More |
5 miles |
1:12:22 |
14:28 |
38.46% |
More |
10k |
1:25:03 |
13:41 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.28 |
5km |
32:17 |
10:23 |
52.79 |
5M |
53:27 |
10:41 |
52.08 |
10km |
1:07:18 |
10:50 |
51.80 |
10M |
1:51:26 |
11:09 |
51.59 |
Half |
2:28:22 |
11:20 |
50.64 |
20M |
3:52:21 |
11:37 |
50.94 |
Mara |
5:09:21 |
11:48 |
50.71 |
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