Sat 20th Mar 2021 at 10:00am by Dibble

Bike > General

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Time
12:03
Miles
1.53
Mph
7.6
Cals
123
BPM
120
%MHR
69.2
B/mi
942
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 12:03(4:53/km) 120/133bpm 123cal 12.29/24.32kmph

12:03

Pin Map

0mi in 0

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.94	106 101-117	917	3/0
0.13	1:04	32	7.10	116 113-119	981	0/1
0.19	1:33	29	7.80	112 105-118	861	0/0
0.25	1:57	24	9.43	120 113-123	763	0/1
0.31	2:23	26	8.73	119 117-124	818	0/0
0.38	2:57	34	6.57	119 116-122	1086	0/2
0.44	3:20	23	9.84	125 120-129	762	0/2
0.50	3:40	20	11.20	127 124-130	680	0/0
0.56	4:10	30	7.50	123 119-128	984	0/0
0.63	4:31	22	10.44	129 123-133	742	0/0
0.69	4:54	23	9.95	130 128-131	784	0/1
0.75	5:48	54	4.13	120 109-129	1742	0/0
0.81	6:12	24	9.54	113 105-123	711	1/0
0.88	6:30	18	12.23	123 120-125	604	0/0
0.94	6:48	18	12.51	124 120-127	595	0/0
1.00	7:05	17	13.43	126 121-129	563	0/0
1.06	7:23	18	12.47	120 117-122	577	4/0
1.13	7:40	17	13.61	118 116-119	520	0/0
1.19	8:02	22	10.32	118 115-120	686	0/0
1.25	8:29	27	8.34	119 116-123	856	4/0
1.31	9:27	58	3.87	119 114-124	1843	1/0
1.38	9:56	30	7.53	120 117-125	956	1/1
1.44	10:59	1:02	3.61	118 109-123	1960	2/7
1.50	11:24	25	9.08	125 123-127	826	0/0
1.53	12:03	39	3.04	120 108-125	2366	1/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:37	5:17	More
1km	3:50	6:10	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:05	9:19
20km	1:57:57	9:29
15 miles	2:24:46	9:39
20 miles	3:18:02	9:54
40km	4:10:55	10:06
25 miles	4:12:31	10:06
42km	4:24:37	10:08
50 miles	8:57:12	10:45
56 miles	10:07:46	10:51
100 miles	19:02:48	11:26
112 miles	21:32:56	11:33

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