Sat 20th Mar 2021 at 9:00am by Jenni-far-far

Walk > General

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Time
40:19
Miles
1.95
Min/mi
20:41
Stride(cm)
59
Cals
136
Cadence
132
BPM
97
%MHR
56.5
B/mi
1998
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:45/m) 97/125bpm 81cal 65/124rpm 2.89/3.9mph
2) 0.95m - 19:33(20:38/m) 91/119bpm 55cal 65/73rpm 2.91/3.82mph

20:46 19:33

Pin Map

0mi in 0

Pace

13%

19%

16%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	95 91-100	1728	135 126-148	5/0
0.13	2:17	1:08	18:14	104 89-122	1896	134 124-140	1/1
0.19	3:32	1:16	20:10	110 103-117	2218	139 128-144	0/3
0.25	4:54	1:22	21:50	106 95-116	2314	148 116-248	1/1
0.31	6:06	1:12	19:18	104 96-113	2008	133 124-140	4/6
0.38	7:13	1:06	17:39	89 85-94	1571	136 132-140	2/4
0.44	8:42	1:29	23:48	109 89-123	2594	122 116-138	0/7
0.50	9:58	1:17	20:24	111 96-122	2265	136 134-142	8/4
0.56	11:12	1:14	19:46	102 94-107	2017	138 136-140	1/9
0.63	12:17	1:04	17:05	100 94-105	1708	130 126-134	1/2
0.69	13:37	1:20	21:25	90 87-93	1928	130 116-140	3/2
0.75	14:55	1:18	20:46	97 90-102	2014	133 120-138	1/10
0.81	16:25	1:30	23:59	90 88-92	2158	117 108-124	3/1
0.88	17:45	1:20	21:24	89 88-89	1905	119 116-124	4/8
0.94	19:10	1:25	22:34	89 84-93	2009	123 116-130	2/4
1.00	20:44	1:35	25:14	88 82-98	2221	131 124-134	14/4
1.06	21:48	1:04	17:06	107 95-119	1829	136 116-142	8/0
1.13	22:59	1:11	18:52	103 94-110	1944	133 132-134	3/6
1.19	24:05	1:06	17:37	92 91-94	1621	131 116-140	4/10
1.25	25:19	1:14	19:37	92 91-95	1804	130 120-134	2/7
1.31	26:41	1:22	21:56	96 89-103	2105	127 116-134	4/6
1.38	27:45	1:04	17:12	94 93-96	1616	132 132-134	12/2
1.44	28:50	1:04	17:09	92 91-93	1577	130 126-134	2/6
1.50	29:53	1:03	16:46	91 90-92	1526	131 126-134	15/2
1.56	31:12	1:19	21:05	91 90-92	1919	122 116-136	9/1
1.63	32:18	1:06	17:44	91 89-95	1613	130 116-138	6/5
1.69	33:48	1:30	24:04	91 89-92	2190	126 104-146	5/1
1.75	35:11	1:22	21:59	87 78-90	1913	125 116-134	1/2
1.81	36:18	1:07	17:51	77 71-83	1375	133 130-136	4/3
1.88	37:34	1:16	20:22	84 83-85	1710	131 126-136	2/2
1.94	39:52	2:17	36:40	86 84-88	3153	134 132-136	8/15
1.95	40:19	27	45:55	84 83-85	3856	-	0/14

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	22:21
See your biggest climbs

Cadence

132 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:04	18:14	More
1km	11:28	18:27	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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