-
Time
1:20:40
-
Miles
9.45
-
Min/mi
8:32
-
Pacing
75%
-
WAVA
59.38
-
Stride(cm)
122
-
Cals
589
-
Cadence
154
-
BPM
138
-
%MHR
84.4
-
B/mi
1182
-
Asc(m)
171
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.45m - 1:20:40(8:32/m) 139/168bpm 589cal 7.03/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 +3
|
9:24 |
113 74-126 |
1063 |
152 110-158 |
9/7 |
1.00 |
8:33 |
3:51 |
7:41 |
126 118-133 |
969 |
156 152-160 |
6/8 |
1.50 |
13:20 |
4:47 +7
|
9:34 |
130 121-138 |
1243 |
154 124-166 |
2/9 |
2.00 |
17:40 |
4:20 |
8:40 |
138 130-143 |
1197 |
155 152-162 |
29/3 |
2.50 |
21:40 |
4:01 |
8:01 |
140 137-143 |
1123 |
155 152-160 |
3/2 |
3.00 |
25:51 |
4:11 |
8:22 |
138 134-143 |
1154 |
155 152-160 |
8/0 |
3.50 |
31:18 |
5:27 +1:18
|
10:53 |
141 106-165 |
1535 |
152 100-162 |
8/1 |
4.00 |
36:10 |
4:52 +11
|
9:45 |
156 147-164 |
1520 |
155 142-166 |
25/0 |
4.50 |
40:15 |
4:05 +3
|
8:11 |
149 143-156 |
1218 |
155 152-160 |
7/0 |
5.00 |
44:23 |
4:07 |
8:14 |
144 139-150 |
1186 |
155 152-162 |
9/4 |
5.50 |
48:46 |
4:23 |
8:46 |
141 133-146 |
1237 |
155 144-162 |
8/8 |
6.00 |
52:36 |
3:50 |
7:40 |
147 134-159 |
1127 |
156 152-162 |
3/4 |
6.50 |
56:37 |
4:01 |
8:03 |
139 130-147 |
1119 |
155 152-158 |
0/11 |
7.00 |
1:00:52 |
4:15 |
8:29 |
136 131-140 |
1154 |
154 152-158 |
6/2 |
7.50 |
1:05:32 |
4:40 +5
|
9:19 |
138 134-142 |
1287 |
157 152-178 |
0/34 |
8.00 |
1:10:23 |
4:51 +25
|
9:43 |
137 128-143 |
1331 |
155 124-160 |
0/38 |
8.50 |
1:14:46 |
4:23 +4
|
8:46 |
137 128-142 |
1200 |
154 152-158 |
20/0 |
9.00 |
1:19:00 |
4:14 |
8:29 |
136 126-142 |
1153 |
154 148-158 |
10/7 |
9.45 |
1:23:56 |
4:56 +59
|
10:56 |
148 134-168 |
1618 |
150 86-158 |
14/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 1.2% |
8:50
|
31 3.0% |
8:54
|
23 3.3% |
10:35
|
21 2.2% |
8:45
|
13 2.4% |
9:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
154 |
9.4 |
1:20:29 |
8:43 |
Walk |
2.0 |
106 |
0 |
1:44 |
1:03:25 |
Pause |
2.0 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.12% |
More |
800m |
3:45 |
7:33 |
51.70% |
More |
1km |
4:43 |
7:35 |
53.76% |
More |
Mile |
7:49 |
7:49 |
55.47% |
More |
5k |
25:32 |
8:13 |
59.27% |
More |
5 miles |
42:48 |
8:34 |
57.66% |
More |
10k |
53:39 |
8:38 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.02 |
5km |
24:48 |
7:59 |
61.03 |
5M |
41:05 |
8:13 |
60.06 |
10km |
51:43 |
8:19 |
59.71 |
10M |
1:25:39 |
8:34 |
59.24 |
Half |
1:54:02 |
8:42 |
58.02 |
20M |
2:58:35 |
8:56 |
58.13 |
Mara |
3:57:46 |
9:05 |
57.72 |
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