Sat 20th Mar 2021 at 8:00am by alohfink

Run > General

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Time
1:54:07
Miles
8.44
Min/mi
13:31
Pacing
86%
WAVA
38.99
Stride(cm)
76
Cals
905
Cadence
156
BPM
120
%MHR
69.9
B/mi
1617
Asc(m)
835
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 139/158bpm 127cal
2) 1m - 13:33(13:33/m) 114/164bpm 110cal
3) 1m - 13:58(13:58/m) 110/125bpm 110cal
4) 1m - 14:17(14:17/m) 112/148bpm 110cal
5) 1m - 13:34(13:34/m) 117/134bpm 104cal
6) 1m - 14:43(14:43/m) 118/140bpm 110cal
7) 1m - 14:18(14:18/m) 124/146bpm 115cal
8) 1m - 11:09(11:09/m) 123/144bpm 82cal
9) 0.44m - 5:36(12:49/m) 117/126bpm 37cal

13:00 13:33 13:58 14:17 13:34 14:43 14:18 11:09 5:36

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:58	123 92-145	1841	155 148-160	231/4
0.50	6:53	3:08	12:34	143 132-152	1796	158 120-180	1/35
0.75	9:55	3:02	12:07	146 133-158	1769	159 86-190	4/32
1.00	13:01	3:06	12:25	143 132-154	1776	165 114-188	20/20
1.25	16:36	3:35	14:19	136 100-164	1947	161 154-182	10/16
1.50	20:00	3:24	13:37	103 93-118	1402	155 150-158	16/36
1.75	23:16	3:16	13:04	108 103-114	1411	156 154-160	10/19
2.00	26:33	3:18	13:11	109 105-116	1436	157 154-158	18/20
2.25	29:54	3:20	13:21	110 100-125	1469	152 114-160	18/11
2.50	33:45	3:51	15:26	106 95-118	1635	136 112-162	20/9
2.75	37:08	3:22	13:30	115 104-123	1552	157 154-160	11/22
3.00	40:31	3:24	13:34	113 102-120	1534	157 154-160	21/17
3.25	43:49	3:18	13:12	116 107-131	1532	156 152-160	11/12
3.50	47:19	3:30	14:01	121 104-147	1696	153 148-156	11/9
3.75	50:38	3:19	13:16	106 96-117	1405	156 152-160	8/39
4.00	54:48	4:09	16:38	105 88-120	1746	134 106-164	35/14
4.25	58:28	3:40	14:42	116 102-128	1705	158 152-164	22/18
4.50	1:01:34	3:06	12:23	117 111-123	1448	157 152-166	38/17
4.75	1:05:01	3:27	13:49	118 111-128	1630	156 152-166	27/42
5.00	1:08:21	3:20	13:21	121 115-133	1616	158 156-160	29/37
5.25	1:11:56	3:34	14:17	121 110-133	1727	157 148-160	25/16
5.50	1:15:31	3:35	14:21	120 107-138	1723	151 110-160	35/16
5.75	1:19:14	3:43	14:53	118 101-131	1757	146 116-160	6/26
6.00	1:23:04	3:50	15:21	117 101-130	1796	143 112-166	32/4
6.25	1:26:37	3:33	14:11	121 116-130	1715	159 156-162	20/21
6.50	1:30:31	3:54	15:35	126 116-140	1964	161 152-176	28/16
6.75	1:34:08	3:37	14:27	128 119-144	1849	157 152-160	13/7
7.00	1:37:23	3:15	13:01	120 105-135	1563	161 118-200	10/6
7.25	1:40:18	2:55	11:38	129 114-143	1502	174 158-188	6/13
7.50	1:42:56	2:38	10:34	124 112-131	1310	181 154-194	7/13
7.75	1:45:38	2:42	10:47	123 112-135	1327	175 116-188	5/15
8.00	1:48:33	2:55	11:39	121 112-131	1410	174 94-188	26/1
8.25	1:51:50	3:17	13:09	119 112-126	1564	154 92-188	30/3
8.44	1:54:09	2:19	12:27	115 110-121	1432	163 116-232	18/4

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 835m, Range 227m, Flat prediction 1:53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
49 39.6%	22:35
42 6.6%	12:51
41 14.2%	17:19
36 20.0%	14:32
28 17.6%	12:22
27 6.3%	11:44
See your biggest climbs

Cadence

156 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	7.8	1:43:05	13:10
Walk	9.7	116	0.6	11:01	18:07
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.87%	More
800m	5:15	10:34	39.76%	More
1km	6:36	10:37	41.21%	More
Mile	11:07	11:07	41.56%	More
5k	41:08	13:14	38.26%	More
5 miles	1:07:45	13:33	37.95%	More
10k	1:24:35	13:37	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	39:34	12:44	39.77
5M	1:05:31	13:06	39.24
10km	1:22:29	13:16	38.98
10M	2:16:36	13:40	38.97
Half	3:01:52	13:53	38.47
20M	4:44:47	14:14	38.93
Mara	6:19:10	14:28	38.99

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