Sat 20th Mar 2021 at 8:00am by teapothouse

Run > General

Follow User
0 👍

Time
37:57
Miles
5.01
Min/mi
7:34
Pacing
98%
WAVA
64.95
Stride(cm)
123
Cals
483
Cadence
173
BPM
143
%MHR
83.3
B/mi
1086
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 137/146bpm 57cal
2) 1km - 4:45(4:45/km) 142/145bpm 61cal
3) 1km - 4:46(4:46/km) 144/147bpm 61cal
4) 1km - 4:43(4:43/km) 145/148bpm 61cal
5) 1km - 4:41(4:41/km) 145/146bpm 60cal
6) 1km - 4:45(4:45/km) 145/146bpm 61cal
7) 1km - 4:41(4:41/km) 146/148bpm 60cal
8) 1km - 4:37(4:37/km) 147/149bpm 59cal
9) 0.06km - 18(5:22/km) 149/149bpm 3cal

4:41 4:45 4:46 4:43 4:41 4:45 4:41 4:37 18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	122 87-142	923	175 104-186	2/1
0.50	3:45	1:51	7:26	143 142-145	1062	173 172-176	1/1
0.75	5:39	1:54	7:37	144 140-146	1096	172 170-176	1/2
1.00	7:34	1:55	7:42	141 138-144	1085	171 170-174	1/1
1.25	9:28	1:54	7:36	143 142-145	1086	172 170-176	1/1
1.50	11:24	1:56	7:42	143 142-147	1102	173 170-176	1/2
1.75	13:19	1:55	7:42	143 142-146	1100	173 170-174	3/1
2.00	15:14	1:54	7:38	144 143-146	1099	172 170-174	2/3
2.25	17:08	1:55	7:38	145 143-146	1108	173 170-176	2/1
2.50	19:01	1:53	7:32	146 144-147	1101	173 170-176	2/2
2.75	20:55	1:53	7:34	145 143-146	1096	171 170-174	1/2
3.00	22:48	1:53	7:32	144 138-146	1085	173 170-174	1/1
3.25	24:41	1:53	7:33	145 143-146	1095	174 172-176	1/1
3.50	26:36	1:55	7:40	145 145-146	1112	174 172-176	1/2
3.75	28:31	1:55	7:39	146 146-146	1117	174 172-176	3/2
4.00	30:23	1:52	7:28	147 145-148	1097	175 172-178	2/2
4.25	32:17	1:54	7:35	146 145-147	1108	174 172-176	3/2
4.50	34:10	1:54	7:34	146 146-147	1105	173 168-174	1/4
4.75	36:03	1:53	7:33	146 145-147	1101	172 170-174	3/2
5.00	37:53	1:49	7:17	148 147-149	1078	175 168-178	3/4
5.01	37:57	4	13:30	149 149-149	2012	166 166-166	0/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	37:54	7:35
Walk	0.1	104	0	3	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.24%	More
800m	3:40	7:23	54.60%	More
1km	4:36	7:25	56.71%	More
Mile	7:28	7:28	59.34%	More
5k	23:26	7:33	64.37%	More
5 miles	37:52	7:34	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.36
5km	22:29	7:14	67.11
5M	37:52	7:34	64.98
10km	48:03	7:44	63.99
10M	1:20:57	8:06	62.83
Half	1:48:49	8:18	61.40
20M	2:53:01	8:39	61.19
Mara	3:52:36	8:53	60.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry