Sat 20th Mar 2021 at 8:00am by teapothouse

Run > General

Follow User
0 👍

Time
19:03
Miles
3.11
Min/mi
6:08
Pacing
97%
WAVA
79.37
Stride(cm)
140
Cals
258
Cadence
188
BPM
155
%MHR
90.3
B/mi
951
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 149/161bpm 47cal
2) 1km - 3:47(3:47/km) 159/163bpm 53cal
3) 1km - 3:53(3:53/km) 160/162bpm 54cal
4) 1km - 3:53(3:53/km) 159/160bpm 54cal
5) 1km - 3:44(3:44/km) 156/160bpm 50cal
6) 0.01km - 2(2:11/km) 145/145bpm

3:43 3:47 3:53 3:53 3:44 2

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	116 86-148	659	198 194-202	0/0
0.25	1:28	45	6:01	154 150-156	927	192 190-194	0/1
0.38	2:13	45	6:01	158 157-159	951	192 190-194	1/0
0.50	2:59	46	6:12	160 159-160	991	192 188-194	0/0
0.63	3:44	45	5:59	160 158-161	957	191 190-192	1/1
0.75	4:29	45	6:00	159 156-161	955	190 188-192	1/1
0.88	5:14	45	6:01	159 158-160	956	189 186-190	0/1
1.00	5:59	45	6:00	159 158-160	955	188 188-190	1/1
1.13	6:47	47	6:19	160 158-163	1010	188 186-190	0/1
1.25	7:33	46	6:10	159 158-160	982	188 186-190	0/0
1.38	8:19	46	6:11	159 158-160	984	186 184-188	0/0
1.50	9:06	47	6:13	160 160-161	996	187 186-188	1/1
1.63	9:54	48	6:20	160 159-161	1014	187 186-188	1/0
1.75	10:40	47	6:15	160 159-161	1000	187 184-188	2/1
1.88	11:28	48	6:21	160 159-160	1016	186 184-188	1/0
2.00	12:15	47	6:17	160 159-160	1005	185 182-186	1/1
2.13	13:02	47	6:12	159 158-160	987	185 184-186	1/3
2.25	13:49	47	6:19	157 156-158	993	185 184-188	2/1
2.38	14:37	48	6:21	158 158-159	1003	184 180-186	2/2
2.50	15:22	45	6:01	159 158-159	956	186 184-186	2/1
2.63	16:08	46	6:06	159 158-160	970	183 180-186	1/1
2.75	16:54	46	6:09	159 158-160	977	182 180-184	1/2
2.88	17:39	46	6:05	158 158-158	961	185 184-186	1/1
3.00	18:26	46	6:10	152 146-158	938	185 184-188	1/1
3.11	19:03	37	5:27	147 145-148	801	190 186-194	1/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 19:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	19:03	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.50%	More
800m	2:57	5:55	68.09%	More
1km	3:41	5:56	70.81%	More
Mile	5:58	5:58	74.31%	More
5k	18:59	6:07	79.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	80.58
5km	19:02	6:08	79.28
5M	32:03	6:25	76.77
10km	40:41	6:33	75.58
10M	1:08:31	6:51	74.23
Half	1:32:07	7:02	72.53
20M	2:26:28	7:19	72.28
Mara	3:16:54	7:31	71.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry