Sat 20th Mar 2021 at 10:00am by Lip Gloss

Walk > General

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Time
16:53
Miles
1.01
Min/mi
16:43
Stride(cm)
73
Cals
108
Cadence
132
BPM
125
%MHR
73.3
B/mi
2095
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 128/156bpm 69cal 67/91rpm 3.56/0mph
2) 0.39m - 6:24(16:35/m) 120/151bpm 39cal 65/71rpm 3.62/0mph

10:28 6:24

Corrah

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	144 130-156	2341	131 120-182	0/3
0.13	2:08	1:07	17:49	123 117-131	2191	131 126-136	0/1
0.19	3:08	1:00	15:57	117 116-119	1866	126 92-138	0/0
0.25	4:59	1:51	29:42	124 112-145	3683	132 122-138	1/0
0.31	6:05	1:06	17:36	121 109-151	2130	135 124-140	1/0
0.38	7:07	1:02	16:34	132 124-140	2186	135 130-140	2/0
0.44	8:07	1:00	16:02	124 120-137	1989	137 134-142	1/0
0.50	9:10	1:03	16:41	143 132-150	2386	135 126-140	1/0
0.56	10:12	1:02	16:39	134 126-142	2230	134 130-138	2/0
0.63	11:14	1:02	16:30	120 114-127	1980	134 128-142	0/1
0.69	12:17	1:03	16:50	115 111-117	1936	134 126-138	0/1
0.75	13:19	1:01	16:24	114 111-118	1869	134 126-138	1/0
0.81	14:20	1:01	16:24	133 107-151	2181	123 90-142	0/1
0.88	15:21	1:01	16:18	132 122-139	2152	131 126-138	0/0
0.94	16:23	1:02	16:29	117 112-122	1929	129 122-142	0/1
1.00	17:27	1:04	17:03	114 112-116	1944	130 122-142	0/1
1.00	17:31	4	18:26	112 112-112	2065	134 134-134	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:10	16:26	More
1km	10:14	16:28	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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