Sat 20th Mar 2021 at 9:00am by nme2no1

Run > General

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Time
12:01
Miles
1.30
Min/mi
9:15
Pacing
97%
WAVA
46.42
Stride(cm)
104
Cals
218
Cadence
167
BPM
138
%MHR
80.5
B/mi
1272
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/145bpm 168cal 6.46/6.74mph
2) 0.3m - 2:45(9:06/m) 141/146bpm 50cal 6.59/6.8mph

9:17 2:45

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	117 107-128	1121	166 162-168	1/1
0.13	1:10	35	9:13	129 125-132	1189	170 168-170	2/1
0.19	1:46	35	9:26	136 134-138	1283	168 166-170	1/4
0.25	2:21	35	9:16	138 137-139	1278	166 164-168	3/5
0.31	2:54	33	8:49	137 133-140	1207	165 164-168	3/3
0.38	3:28	34	9:04	139 138-140	1261	168 168-168	2/0
0.44	4:02	35	9:14	140 138-142	1294	167 166-170	7/0
0.50	4:37	35	9:18	142 141-142	1320	167 164-168	5/0
0.56	5:13	36	9:34	143 142-144	1367	165 164-168	1/9
0.63	5:47	34	9:09	143 142-145	1308	167 166-168	4/4
0.69	6:21	34	9:02	140 139-141	1266	166 164-168	3/1
0.75	6:55	34	9:04	142 141-142	1289	167 166-168	4/2
0.81	7:31	36	9:33	141 138-142	1346	167 166-168	3/1
0.88	8:08	37	9:55	142 141-144	1408	167 166-168	4/4
0.94	8:43	35	9:23	141 137-143	1323	167 166-168	2/0
1.00	9:17	33	8:50	141 139-142	1245	166 164-168	0/6
1.06	9:50	33	8:56	139 138-140	1241	167 166-168	2/3
1.13	10:25	35	9:12	140 137-141	1289	166 164-168	2/2
1.19	11:01	36	9:37	141 138-143	1357	165 164-166	3/5
1.25	11:33	33	8:45	144 142-146	1259	166 164-168	7/0
1.30	12:01	28	9:03	140 140-141	1268	168 166-168	1/5

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	9:17
See your biggest climbs

Cadence

167 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.3	12:01	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.02%	More
800m	4:33	9:09	41.18%	More
1km	5:43	9:11	42.77%	More
Mile	9:12	9:12	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	31:10	10:02	45.43
5M	52:27	10:29	43.90
10km	1:06:31	10:42	43.21
10M	1:51:56	11:12	42.41
Half	2:30:24	11:29	41.43
20M	3:58:54	11:57	41.32
Mara	5:21:00	12:15	41.01

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