Sat 20th Mar 2021 at 8:00am by nme2no1

Run > General

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Time
45:20
Miles
6.23
Min/mi
7:17
Pacing
95%
WAVA
63.60
Stride(cm)
124
Cals
967
Cadence
179
BPM
159
%MHR
93.1
B/mi
1159
Asc(m)
280
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 149/160bpm 132cal 8.85/9.16mph
2) 1m - 7:05(7:05/m) 160/164bpm 151cal 8.46/8.95mph
3) 1m - 7:23(7:23/m) 160/164bpm 157cal 8.13/8.43mph
4) 1m - 7:32(7:32/m) 161/165bpm 162cal 7.97/8.22mph
5) 1m - 7:32(7:32/m) 162/166bpm 164cal 7.97/8.27mph
6) 1m - 7:23(7:23/m) 165/168bpm 164cal 8.12/8.35mph
7) 0.23m - 1:38(7:02/m) 168/170bpm 37cal 8.54/8.56mph

6:47 7:05 7:23 7:32 7:32 7:23 1:38

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	129 86-149	899	185 180-188	1/20
0.50	3:26	1:41	6:45	153 149-155	1033	185 184-188	18/6
0.75	5:07	1:41	6:45	156 153-158	1052	185 184-188	4/14
1.00	6:48	1:41	6:43	157 150-160	1053	184 184-186	17/1
1.25	8:34	1:47	7:07	159 158-161	1132	182 180-184	10/11
1.50	10:20	1:46	7:04	159 157-161	1123	181 180-184	9/23
1.75	12:05	1:45	6:59	161 155-163	1125	181 178-184	19/2
2.00	13:53	1:48	7:11	161 159-163	1157	182 180-184	5/15
2.25	15:42	1:49	7:16	160 154-164	1164	178 174-180	23/9
2.50	17:33	1:50	7:22	159 157-162	1170	176 174-178	5/7
2.75	19:24	1:51	7:24	160 158-161	1184	176 174-178	7/5
3.00	21:16	1:52	7:30	160 158-162	1200	176 174-178	9/4
3.25	23:09	1:53	7:31	162 158-163	1218	177 174-180	7/12
3.50	25:04	1:56	7:43	160 154-163	1235	175 174-176	5/9
3.75	26:55	1:50	7:20	162 156-164	1188	176 174-178	16/15
4.00	28:48	1:53	7:34	162 161-165	1225	177 176-180	9/6
4.25	30:41	1:53	7:31	163 161-165	1225	178 176-180	2/17
4.50	32:35	1:55	7:39	163 160-165	1246	177 174-180	22/7
4.75	34:30	1:54	7:38	163 157-165	1244	175 172-178	15/11
5.00	36:20	1:50	7:19	161 157-162	1178	176 174-178	7/16
5.25	38:09	1:50	7:19	164 161-167	1201	180 176-188	10/15
5.50	40:00	1:51	7:24	166 165-168	1229	178 174-180	13/10
5.75	41:53	1:52	7:29	165 160-167	1235	175 172-180	8/4
6.00	43:43	1:50	7:21	165 163-168	1213	177 174-180	12/22
6.23	45:21	1:38	7:04	167 164-170	1181	181 178-186	15/7

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 38m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	7:24
11 8.6%	7:41
11 10.3%	7:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	45:21	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.29%	More
800m	3:19	6:41	56.37%	More
1km	4:09	6:40	58.88%	More
Mile	6:43	6:43	62.00%	More
5k	22:02	7:05	64.28%	More
5 miles	36:17	7:15	63.46%	More
10k	45:12	7:16	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	21:11	6:49	66.84
5M	35:38	7:08	64.62
10km	45:12	7:16	63.58
10M	1:16:04	7:36	62.41
Half	1:42:12	7:48	60.96
20M	2:42:22	8:07	60.80
Mara	3:38:09	8:20	60.34

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