Sat 20th Mar 2021 at 9:00am by compartmental

Run > General

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Time
25:03
Miles
3.12
Min/mi
8:02
Pacing
92%
WAVA
58.93
Stride(cm)
108
Cals
333
Cadence
185
BPM
176
%MHR
93
B/mi
1411
Asc(m)
183
Hillscore
9
Surface
Road

parkrun

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:55(4:55/km) 155/177bpm 55cal
2) 1km - 5:03(5:03/km) 179/183bpm 67cal
3) 1km - 5:07(5:07/km) 182/185bpm 70cal
4) 1km - 5:10(5:10/km) 186/200bpm 73cal
5) 1km - 4:46(4:46/km) 185/197bpm 68cal
6) 0.01km - 2(2:48/km) 195/195bpm

4:55 5:03 5:07 5:10 4:46 2

Sampson
Speedy!

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	118 92-143	926	190 186-194	1/2
0.25	2:02	1:04	8:29	162 144-173	1374	185 182-190	6/3
0.38	3:05	1:03	8:22	171 161-177	1430	184 182-186	11/9
0.50	4:03	58	7:41	158 152-164	1214	184 178-188	6/3
0.63	4:57	54	7:11	167 153-177	1199	185 180-190	1/3
0.75	5:57	1:00	8:00	177 176-179	1416	186 182-190	3/9
0.88	6:58	1:01	8:10	178 176-180	1454	184 184-186	7/13
1.00	8:01	1:03	8:22	180 178-181	1506	185 182-186	6/3
1.13	9:01	1:00	8:03	179 177-181	1441	184 180-186	11/6
1.25	10:01	1:00	7:57	181 178-183	1438	185 184-186	9/4
1.38	11:02	1:01	8:08	183 181-185	1489	185 182-186	3/18
1.50	12:03	1:02	8:14	182 181-183	1498	185 182-186	9/6
1.63	13:04	1:01	8:04	181 179-183	1461	184 182-184	3/5
1.75	14:08	1:04	8:32	181 177-183	1546	183 182-186	6/5
1.88	15:10	1:02	8:19	182 179-184	1512	184 182-186	7/6
2.00	16:15	1:04	8:34	182 180-184	1560	184 182-186	5/22
2.13	17:12	58	7:41	191 182-199	1467	184 182-186	27/0
2.25	18:14	1:01	8:12	187 182-192	1532	184 182-186	2/10
2.38	19:22	1:09	9:09	185 183-186	1692	183 182-186	2/5
2.50	20:24	1:02	8:13	185 183-186	1519	182 180-186	10/5
2.63	21:28	1:05	8:37	183 179-186	1577	183 180-186	5/8
2.75	22:26	57	7:40	179 172-187	1372	186 184-188	13/4
2.88	23:26	1:00	7:58	186 181-188	1482	185 184-186	6/7
3.00	24:22	56	7:29	187 186-189	1399	186 184-188	0/13
3.12	25:05	43	6:14	194 189-197	1209	200 184-208	10/2

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 37m, Flat prediction 25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.3%	7:49
19 13.5%	7:39
15 7.0%	8:27
13 11.4%	8:22
11 9.9%	8:11
See your biggest climbs

Cadence

185 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	25:05	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.58%	More
800m	3:40	7:22	51.56%	More
1km	4:46	7:40	51.73%	More
Mile	7:54	7:54	53.39%	More
5k	24:57	8:02	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.22
5km	24:56	8:02	59.09
5M	41:18	8:16	57.72
10km	52:00	8:22	57.20
10M	1:26:06	8:37	56.92
Half	1:54:38	8:45	55.86
20M	2:59:31	8:59	56.25
Mara	3:59:00	9:07	56.05

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