Sat 20th Mar 2021 at 9:00am by Ted

Bike > Virtual Ride

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Time
31:49
Miles
9.38
Mph
17.7
FBI
78.22
Cals
220
Watts
118
Cadence
78
BPM
115
%MHR
69.6
B/mi
390
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 15.1km - 31:49(2:06/km) 114/131bpm 78/98rpm 117/332W 28.47/49.99kmph

31:49

Pace

15%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:37	1:37	18.53	108 104-111	350	80 77-82	110 102-128	3/5
1.00	2:56	1:19	22.83	108 106-111	284	78 75-79	102 82-116	1/10
1.50	4:16	1:20	22.42	108 103-119	289	79 75-82	92 55-106	0/0
2.00	5:48	1:32	19.58	107 106-109	328	83 81-84	97 92-100	6/1
2.50	7:55	2:07	14.20	110 106-123	465	81 75-88	103 88-146	1/0
3.00	10:05	2:10	13.85	109 101-112	472	77 74-80	103 94-142	1/1
3.50	12:03	1:58	15.25	114 109-121	449	79 77-81	109 89-142	6/0
4.00	13:56	1:53	15.86	116 111-122	439	80 74-84	138 104-215	7/0
4.50	15:29	1:32	19.47	117 115-118	361	75 72-77	118 106-138	6/10
5.00	16:51	1:22	21.91	114 112-123	312	73 70-77	106 91-118	4/3
5.50	19:26	2:34	11.65	115 111-121	592	77 73-80	105 90-146	11/1
6.00	21:03	1:38	18.44	113 112-115	368	79 76-83	111 93-131	12/19
6.50	22:13	1:10	25.86	116 115-119	269	78 74-83	123 107-165	2/15
7.00	23:49	1:36	18.80	117 105-126	373	76 74-78	123 105-181	3/2
7.50	24:58	1:10	25.77	124 116-130	289	91 74-98	208 114-332	1/9
8.00	26:26	1:28	20.56	127 122-131	371	79 74-87	129 113-162	0/0
8.50	28:03	1:37	18.46	121 118-126	393	78 75-82	119 100-193	7/1
9.00	30:11	2:07	14.12	121 118-124	514	75 65-78	138 106-257	1/0
9.38	31:49	1:38 +1	13.94	120 118-121	516	77 74-79	133 117-160	0/1

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.4%	6.7
See your biggest climbs

Power

118W (332 max)

Power Graph

Power Bands

Cadence

78 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:36	2:36	More
5k	8:49	2:50	More
5 miles	15:58	3:12	More
10k	20:55	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	43:22	3:29
15 miles	53:21	3:33
20 miles	1:13:14	3:40
40km	1:33:01	3:45
25 miles	1:33:37	3:45
42km	1:38:09	3:46
50 miles	3:20:48	4:01
56 miles	3:47:29	4:04
100 miles	7:10:43	4:18
112 miles	8:07:57	4:21

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