Sat 20th Mar 2021 at 9:00am by Lip Gloss

Run > General

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Time
10:47
Miles
1.00
Min/mi
10:47
Pacing
92%
WAVA
47.38
Stride(cm)
83
Cals
97
Cadence
179
BPM
149
%MHR
87.2
B/mi
1609
Asc(m)
11
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 145/160bpm 60cal 5.44/0mph
2) 0.38m - 3:56(10:26/m) 156/162bpm 37cal 5.75/0mph

6:51 3:56

	SarahWoo How did that feel?
	Lip Gloss Great
	alpenrose I'll keep my gingers crossed for you.
	Corrah Yay

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:44	124 110-147	1702	132 114-146	1/0
0.13	1:31	39	10:29	144 140-159	1509	186 180-190	1/0
0.19	2:13	42	11:10	152 147-160	1696	182 178-184	1/0
0.25	2:53	40	10:46	149 146-153	1604	181 180-184	0/0
0.31	3:34	41	10:55	149 146-153	1626	181 180-184	1/0
0.38	4:14	40	10:39	146 144-148	1554	184 182-184	0/1
0.44	4:56	42	11:13	147 146-149	1650	183 180-184	0/1
0.50	5:35	39	10:26	147 145-149	1534	183 180-186	0/2
0.56	6:14	39	10:25	148 146-149	1541	184 182-188	0/2
0.63	6:54	40	10:33	147 145-149	1550	186 184-188	0/2
0.69	7:34	40	10:44	150 146-154	1611	184 182-188	0/0
0.75	8:13	39	10:30	157 154-158	1649	182 180-186	2/2
0.81	8:53	40	10:33	155 154-157	1635	183 180-186	0/0
0.88	9:28	35	9:22	156 154-159	1462	181 178-186	2/0
0.94	10:09	41	10:50	160 159-162	1733	182 178-186	2/0
1.00	10:46	37	10:40	160 159-162	1706	181 178-184	0/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 10:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	182	0.9	10:00	10:33
Walk	7.0	132	0	45	15:18
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.14%	More
800m	5:10	10:24	44.96%	More
1km	6:31	10:30	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	47.36
5km	36:24	11:43	49.02
5M	1:00:40	12:08	48.10
10km	1:16:36	12:20	47.74
10M	2:07:38	12:46	47.32
Half	2:50:33	13:01	46.31
20M	4:28:34	13:26	46.42
Mara	5:58:51	13:42	46.10

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