Sat 20th Mar 2021 at 7:00am by light78
Bike > General
-
Time
1:31:47
-
Miles
20.86
-
Mph
13.6
-
FBI
55.50
-
Cals
1349
-
Asc(m)
541
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:35(2:43/km) 222cal 22.09/31.74kmph
2) 5km - 12:31(2:30/km) 189cal 23.97/55.09kmph
3) 5km - 15:23(3:05/km) 237cal 19.5/37.22kmph
4) 5km - 13:06(2:37/km) 193cal 22.91/46.89kmph
5) 5km - 14:50(2:58/km) 199cal 20.23/43.16kmph
6) 5km - 12:00(2:24/km) 166cal 24.98/51.97kmph
7) 3.57km - 10:22(2:54/km) 143cal 20.66/35.51kmph
13:35 12:31 15:23 13:06 14:50 12:00 10:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:36 |
4:36 +8
|
13.03 |
18/25 |
2.00 |
8:42 |
4:05 |
14.67 |
34/16 |
3.00 |
13:48 |
5:06 +37
|
11.78 |
43/26 |
4.00 |
18:18 |
4:30 +14
|
13.31 |
44/24 |
5.00 |
22:11 |
3:53 |
15.45 |
23/42 |
6.00 |
26:13 |
4:02 |
14.90 |
14/32 |
7.00 |
30:43 |
4:30 |
13.34 |
37/12 |
8.00 |
34:59 |
4:16 |
14.06 |
4/45 |
9.00 |
39:54 |
4:56 |
12.18 |
101/1 |
10.00 |
51:24 |
11:30 +5:09
|
5.22 |
26/31 |
11.00 |
55:36 |
4:12 |
14.28 |
5/39 |
12.00 |
58:35 |
2:59 |
20.09 |
45/28 |
13.00 |
1:04:28 |
5:53 |
10.20 |
30/24 |
14.00 |
1:09:49 |
5:20 |
11.23 |
0/32 |
15.00 |
1:13:19 |
3:30 +11
|
17.11 |
18/33 |
16.00 |
1:17:33 |
4:14 |
14.17 |
0/28 |
17.00 |
1:21:14 |
3:41 |
16.29 |
9/4 |
18.00 |
1:25:23 |
4:09 +6
|
14.48 |
9/15 |
19.00 |
1:31:00 |
5:37 +1:11
|
10.69 |
33/8 |
20.00 |
1:35:29 |
4:29 +14
|
13.36 |
11/25 |
20.86 |
1:39:37 |
4:08 |
12.48 |
22/14 |
Elevation
Biggest Climbs (m) |
Mph |
105 5.2% |
5.5
|
74 3.6% |
9.2
|
49 3.5% |
10.5
|
35 10.8% |
12.2
|
25 4.0% |
11.5
|
24 4.4% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
11:42 |
3:46 |
More |
5 miles |
19:47 |
3:57 |
More |
10k |
26:22 |
4:15 |
More |
10 miles |
43:53 |
4:23 |
More |
Half |
1:02:46 |
4:47 |
More |
20 miles |
1:35:29 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:20 |
4:08 |
20km |
52:19 |
4:13 |
15 miles |
1:04:10 |
4:17 |
20 miles |
1:27:41 |
4:23 |
40km |
1:51:00 |
4:28 |
25 miles |
1:51:43 |
4:28 |
42km |
1:57:03 |
4:29 |
50 miles |
3:57:01 |
4:44 |
56 miles |
4:28:02 |
4:47 |
100 miles |
8:22:54 |
5:02 |
112 miles |
9:28:43 |
5:05 |
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