Sat 20th Mar 2021 at 9:00am by cheneyheadshot

Run > General

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Time
30:07
Miles
3.16
Min/mi
9:32
Pacing
84%
WAVA
47.79
Stride(cm)
100
Cals
436
Cadence
168
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 139cal 6.21/9.18mph
2) 1m - 9:45(9:45/m) 140cal 6.15/7.66mph
3) 1m - 9:21(9:21/m) 136cal 6.42/8.06mph
4) 0.16m - 1:21(8:31/m) 21cal 7.05/7.51mph

9:40 9:45 9:21 1:21

Pace

18%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	158 120-180	1/2
0.25	2:24	1:13	9:42	167 120-178	10/0
0.38	3:32	1:09	9:10	159 120-180	12/0
0.50	4:52	1:20	10:39	164 120-176	3/7
0.63	5:57	1:05	8:36	168 120-184	2/7
0.75	7:07	1:10	9:19	170 120-182	2/13
0.88	8:18	1:11	9:32	176 174-180	7/3
1.00	9:40	1:22	10:55	171 168-176	5/2
1.13	10:52	1:12	9:38	172 168-178	2/5
1.25	12:00	1:08	9:05	179 176-182	1/3
1.38	13:18	1:18	10:24	171 164-178	7/3
1.50	14:56	1:38	13:04	163 120-174	5/3
1.63	16:06	1:09	9:14	172 120-182	11/1
1.75	17:11	1:05	8:42	138 120-180	1/9
1.88	18:14	1:03	8:27	174 120-182	5/6
2.00	19:25	1:11	9:28	172 162-178	1/12
2.13	21:02	1:37	12:54	170 130-180	3/3
2.25	22:11	1:09	9:13	164 120-180	7/2
2.38	23:19	1:08	9:04	176 172-180	9/2
2.50	24:25	1:05	8:43	147 120-184	8/2
2.63	25:27	1:02	8:19	184 182-186	4/14
2.75	26:26	59	7:50	190 186-194	8/3
2.88	27:46	1:20	10:39	154 120-180	6/5
3.00	28:47	1:01	8:07	164 120-184	2/11
3.13	29:52	1:05	8:43	175 120-186	3/10
3.16	30:08	16	8:10	187 184-188	2/0

Elevation

Asc 140m, Range 29m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	9:26
18 4.9%	10:59
17 4.9%	9:01
See your biggest climbs

Cadence

168 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	176	2.7	25:36	9:31
Walk	15.0	120	0.5	4:32	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.47%	More
800m	4:13	8:28	44.44%	More
1km	5:20	8:34	45.85%	More
Mile	8:46	8:46	47.44%	More
5k	29:40	9:33	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:35	9:31	47.86
5M	48:59	9:48	47.01
10km	1:01:40	9:55	46.60
10M	1:42:08	10:13	46.48
Half	2:15:58	10:23	45.82
20M	3:32:56	10:39	46.36
Mara	4:43:29	10:49	46.44

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