Sat 20th Mar 2021 at 9:00am by DocM

Run > parkrun

Follow User
0 👍

Time
25:53
Miles
3.11
Min/mi
8:19
Pacing
92%
WAVA
65.98
Stride(cm)
100
Cals
263
Cadence
193
BPM
164
%MHR
96.3
B/mi
1362
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 154/163bpm 76cal
2) 1m - 8:23(8:23/m) 166/169bpm 85cal
3) 1m - 8:21(8:21/m) 171/176bpm 91cal
4) 0.11m - 58(8:43/m) 176/176bpm 11cal

8:11 8:23 8:21 58

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	141 130-151	1129	197 190-204	6/1
0.25	2:02	1:02	8:17	155 152-157	1284	195 188-198	1/8
0.38	3:02	1:00	7:58	157 154-158	1251	195 194-196	0/4
0.50	4:00	58	7:47	154 151-157	1198	194 194-196	0/11
0.63	5:01	1:01	8:04	150 146-153	1210	194 194-196	2/5
0.75	6:03	1:03	8:21	155 151-158	1295	195 194-196	1/7
0.88	7:09	1:05	8:43	160 158-162	1394	195 194-196	4/7
1.00	8:10	1:01	8:12	162 160-163	1328	192 190-194	8/3
1.13	9:13	1:03	8:23	160 158-162	1342	192 188-196	0/9
1.25	10:15	1:02	8:14	164 161-166	1351	194 192-196	5/10
1.38	11:13	58	7:45	165 164-166	1277	194 192-196	3/3
1.50	12:14	1:01	8:07	166 166-168	1347	195 194-196	2/5
1.63	13:16	1:02	8:16	168 167-169	1390	194 192-196	0/8
1.75	14:14	58	7:47	169 168-169	1316	194 194-196	12/1
1.88	15:17	1:03	8:25	167 166-167	1406	193 188-196	4/7
2.00	16:40	1:23 +7	11:02	167 166-169	1842	189 182-192	9/2
2.13	17:41	1:00	8:03	171 169-173	1378	192 190-194	5/5
2.25	18:43	1:02	8:18	170 169-173	1410	193 192-194	1/1
2.38	19:47	1:04	8:31	173 172-173	1472	192 190-194	6/0
2.50	20:50	1:03	8:27	170 169-173	1437	191 186-194	2/5
2.63	21:51	1:01	8:08	169 168-170	1376	191 188-192	3/1
2.75	22:53	1:02	8:16	171 169-172	1414	192 188-194	0/10
2.88	23:57	1:04	8:31	170 169-173	1449	193 190-194	8/3
3.00	25:01	1:04	8:34	174 173-176	1492	193 192-194	11/5
3.11	26:00	59	8:48	176 175-176	1549	194 192-196	11/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 53m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	8:45
14 6.8%	8:00
13 9.5%	8:55
See your biggest climbs

Cadence

193 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	3.1	25:53	8:19
Walk	0.4	138	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.70%	More
800m	3:54	7:51	56.43%	More
1km	4:54	7:53	58.44%	More
Mile	8:05	8:05	60.28%	More
5k	25:54	8:20	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.91
5km	25:51	8:19	65.93
5M	43:43	8:45	63.67
10km	55:34	8:57	62.74
10M	1:33:58	9:24	61.18
Half	2:06:36	9:40	59.34
20M	3:21:58	10:06	58.60
Mara	4:32:07	10:23	57.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry