Sat 20th Mar 2021 at 9:00am by Martin63

Run > General

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Time
13:41
Miles
1.09
Min/mi
12:33
Pacing
82%
WAVA
36.73
Stride(cm)
78
Cals
162
Cadence
165
BPM
136
%MHR
79.3
B/mi
1703
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 138/161bpm 94cal
2) 0.76km - 6:00(7:54/km) 131/143bpm 68cal

7:41 6:00

Pace

26%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	118 116-121	1795	150 112-184	13/0
0.13	1:42	45	11:52	133 123-140	1579	182 174-190	1/2
0.19	2:27	45	12:05	143 137-148	1728	170 128-190	1/2
0.25	3:26	59	15:45	141 132-147	2221	176 122-190	1/2
0.31	4:05	39	10:23	137 133-142	1422	183 134-192	12/0
0.38	4:41	36	9:43	147 134-161	1428	191 190-192	1/1
0.44	5:24	43	11:26	154 145-159	1760	163 128-190	2/1
0.50	6:09	45	11:59	144 135-148	1725	160 122-190	4/1
0.56	6:52	43	11:27	133 131-137	1524	170 128-192	2/2
0.63	7:43	51	13:31	138 131-146	1864	157 122-192	4/2
0.69	8:21	38	10:08	134 131-136	1359	187 184-188	2/4
0.75	9:08	47	12:37	138 134-143	1742	153 82-188	3/4
0.81	9:46	38	10:14	133 131-135	1362	191 190-192	8/0
0.88	10:27	41	10:53	133 129-140	1447	185 136-192	2/3
0.94	11:08	40	10:44	132 127-137	1417	174 136-190	5/0
1.00	12:00	52	13:52	131 128-136	1816	158 128-192	4/4
1.06	13:06	1:07	17:47	128 122-134	2277	130 122-172	1/7
1.09	13:41	35	18:40	119 116-124	2221	132 118-152	0/8

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	13:30
13 8.0%	11:06
10 8.7%	15:43
See your biggest climbs

Cadence

165 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	187	0.8	8:48	10:32
Walk	34.0	127	0.3	4:39	17:58
Still	1.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.60%	More
800m	5:36	11:15	36.73%	More
1km	6:57	11:11	38.53%	More
Mile	11:53	11:53	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.38
5km	41:32	13:22	37.25
5M	1:08:46	13:45	36.73
10km	1:26:35	13:56	36.47
10M	2:23:23	14:20	36.45
Half	3:10:55	14:34	35.97
20M	4:58:58	14:57	36.40
Mara	6:38:02	15:12	36.45

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