Sat 20th Mar 2021 at 6:00am by Heather feather

Run > General

Follow User
0 👍

Time
3:17:58
Miles
20.00
Min/mi
9:54
Pacing
82%
WAVA
56.23
Stride(cm)
98
Cals
1549
Cadence
166
BPM
164
%MHR
91.3
B/mi
1626
Asc(m)
429
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 141/155bpm 66cal
2) 1m - 10:29(10:29/m) 156/173bpm 82cal
3) 1m - 10:09(10:09/m) 165/176bpm 84cal
4) 1m - 10:05(10:05/m) 152/175bpm 70cal
5) 1m - 10:38(10:38/m) 156/180bpm 78cal
6) 1m - 10:11(10:11/m) 166/181bpm 84cal
7) 1m - 10:41(10:41/m) 162/175bpm 82cal
8) 1m - 9:42(9:42/m) 166/175bpm 79cal
9) 1m - 9:28(9:28/m) 169/179bpm 78cal
10) 1m - 9:37(9:37/m) 170/184bpm 78cal
11) 1m - 11:12(11:12/m) 160/180bpm 73cal
12) 1m - 9:44(9:44/m) 166/178bpm 72cal
13) 1m - 9:37(9:37/m) 168/179bpm 76cal
14) 1m - 9:54(9:54/m) 170/182bpm 80cal
15) 1m - 9:50(9:50/m) 169/176bpm 78cal
16) 1m - 9:18(9:18/m) 173/187bpm 77cal
17) 1m - 10:01(10:01/m) 172/183bpm 83cal
18) 1m - 10:04(10:04/m) 172/188bpm 83cal
19) 1m - 9:22(9:22/m) 172/185bpm 77cal
20) 1m - 8:28(8:28/m) 174/187bpm 69cal

9:29 10:29 10:09 10:05 10:38 10:11 10:41 9:42 9:28 9:37 11:12 9:44 9:37 9:54 9:50 9:18 10:01 10:04 9:22 8:28

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	141 91-155	1336	169 162-176	15/17
2.00	19:58	10:29	10:29	156 138-172	1636	164 158-168	30/3
3.00	30:07	10:09	10:09	165 152-176	1675	164 158-172	22/22
4.00	40:12	10:05	10:05	153 133-174	1542	164 156-170	30/14
5.00	50:49	10:38	10:38	156 139-180	1658	161 148-174	32/31
6.00	1:01:01	10:11	10:11	166 156-181	1691	163 156-174	10/35
7.00	1:11:41	10:41	10:41	161 144-175	1719	162 114-170	40/10
8.00	1:21:24	9:42	9:42	167 150-175	1621	166 160-172	6/32
9.00	1:30:51	9:28	9:28	169 162-179	1599	167 158-174	20/32
10.00	1:40:28	9:37	9:37	170 157-183	1635	166 162-176	11/21
11.00	1:51:41	11:13	11:13	159 110-180	1782	167 114-178	12/14
12.00	2:01:25	9:44	9:44	166 149-178	1616	167 158-178	13/11
13.00	2:11:02	9:37	9:37	167 158-178	1606	167 160-178	42/19
14.00	2:20:56	9:55	9:55	170 156-182	1684	167 162-174	18/24
15.00	2:30:46	9:50	9:50	169 164-175	1662	168 158-174	17/12
16.00	2:40:04	9:18	9:18	173 164-186	1608	170 116-178	25/8
17.00	2:50:04	10:01	10:01	173 164-182	1732	168 124-178	23/22
18.00	3:00:08	10:04	10:04	172 162-188	1731	167 162-176	23/36
19.00	3:09:31	9:23	9:23	172 166-182	1613	170 124-176	12/21
20.00	3:17:59	8:28	8:28	174 164-187	1474	175 164-190	24/30

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 60m, Flat prediction 3:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	10:58
35 3.9%	11:17
29 2.7%	10:25
24 1.9%	9:52
21 3.4%	10:55
21 4.5%	10:44
See your biggest climbs

Cadence

166 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	20	3:16:52	9:52
Walk	0.4	128	0	42	18:00
Still	0.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.96%	More
800m	3:46	7:34	55.31%	More
1km	4:49	7:45	56.32%	More
Mile	8:29	8:29	54.41%	More
5k	28:53	9:18	55.85%	More
5 miles	47:14	9:27	55.73%	More
10k	59:07	9:31	55.76%	More
10 miles	1:37:30	9:45	55.63%	More
Half	2:07:18	9:43	56.01%	More
20 miles	3:17:59	9:54	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.86
5km	27:30	8:51	58.67
5M	45:32	9:06	57.81
10km	57:20	9:14	57.48
10M	1:34:57	9:30	57.13
Half	2:06:25	9:39	56.02
20M	3:17:58	9:54	56.23
Mara	4:23:34	10:04	55.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry