Sat 20th Mar 2021 at 8:00am by Dibble

Run > General

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Time
23:42
Miles
3.12
Min/mi
7:36
Pacing
93%
WAVA
68.29
Stride(cm)
134
Cals
304
Cadence
158
BPM
143
%MHR
82.7
B/mi
1087
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/146bpm 58cal 12.67/14.81kmph
2) 1km - 4:40(4:40/km) 141/145bpm 60cal 12.85/13.23kmph
3) 1km - 4:42(4:42/km) 142/148bpm 60cal 12.75/13.2kmph
4) 1km - 4:40(4:40/km) 146/150bpm 61cal 12.87/13.71kmph
5) 1km - 4:52(4:52/km) 150/153bpm 65cal 12.31/13.23kmph
6) 0.01km - 3(3:36/km) 148/148bpm 16.71/13.27kmph

4:44 4:40 4:42 4:40 4:52 3

Pin Map

fake parkrun

0mi in 0

Pace

18%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	124 108-136	850	165 162-168	7/4
0.25	1:49	57	7:38	133 129-146	1015	161 158-166	6/0
0.38	2:49	1:01	8:05	143 140-146	1155	158 156-160	1/0
0.50	3:46	57	7:33	143 140-145	1079	158 156-160	1/1
0.63	4:45	59	7:53	142 140-143	1119	157 156-160	1/0
0.75	5:41	56	7:32	141 139-143	1061	158 156-158	2/1
0.88	6:35	53	7:06	142 141-144	1009	158 156-160	0/5
1.00	7:35	1:00	8:01	143 139-145	1146	158 156-160	4/1
1.13	8:29	55	7:17	139 136-142	1012	157 156-158	0/6
1.25	9:27	57	7:40	138 136-139	1057	158 156-158	0/2
1.38	10:26	59	7:49	140 135-144	1095	157 156-158	3/0
1.50	11:24	58	7:46	145 143-148	1125	157 154-160	2/1
1.63	12:19	55	7:21	141 139-145	1035	157 156-160	0/4
1.75	13:15	56	7:27	141 140-143	1050	158 156-160	0/2
1.88	14:11	56	7:29	143 142-144	1071	158 156-160	0/3
2.00	15:07	56	7:31	144 142-146	1083	159 152-162	0/8
2.13	16:01	54	7:09	146 144-148	1043	159 158-160	0/22
2.25	16:55	55	7:17	147 145-148	1071	159 158-160	3/12
2.38	17:50	55	7:19	146 144-147	1067	159 158-160	1/9
2.50	18:52	1:02	8:13	147 145-150	1208	158 154-160	1/7
2.63	19:48	56	7:31	150 148-151	1128	157 156-158	2/4
2.75	20:53	1:05	8:39	150 150-152	1298	157 156-160	4/7
2.88	21:53	1:00	8:02	152 149-153	1220	158 156-160	0/3
3.00	22:47	54	7:12	150 147-152	1080	158 156-160	2/4
3.12	23:42	55	7:52	147 144-149	1157	159 156-162	4/4

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 83m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	7:33
See your biggest climbs

Cadence

158 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	23:42	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.79%	More
800m	3:37	7:17	58.95%	More
1km	4:34	7:21	61.05%	More
Mile	7:25	7:25	63.93%	More
5k	23:37	7:36	68.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.85
5km	23:36	7:36	68.44
5M	39:20	7:52	67.17
10km	49:40	8:00	66.56
10M	1:22:48	8:17	66.16
Half	1:50:40	8:27	65.07
20M	2:54:19	8:43	65.46
Mara	3:52:59	8:54	65.31

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