Sat 20th Mar 2021 at 8:00am by Dibble

Run > General

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Time
10:50
Miles
1.30
Min/mi
8:20
Pacing
94%
WAVA
58.62
Stride(cm)
125
Cals
128
Cadence
155
BPM
134
%MHR
77.2
B/mi
1113
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 134/147bpm 64cal 11.2/11.66kmph
2) 1km - 4:59(4:59/km) 134/144bpm 60cal 12.03/12.87kmph
3) 0.09km - 29(5:33/km) 124/125bpm 4cal 10.81/11.96kmph

5:21 4:59 29

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	120 99-135	1040	152 146-154	46/23
0.13	1:04	31	8:24	131 127-137	1100	154 150-158	0/0
0.19	1:38	34	8:59	135 133-138	1212	155 154-156	0/4
0.25	2:13	36	9:30	137 134-139	1302	152 150-154	0/0
0.31	2:46	33	8:40	141 139-143	1222	155 152-156	1/0
0.38	3:15	29	7:46	144 142-147	1118	155 154-158	4/0
0.44	3:46	31	8:16	138 134-145	1140	155 154-156	3/0
0.50	4:18	32	8:37	132 128-136	1138	154 154-156	5/0
0.56	4:51	33	8:52	131 128-134	1161	154 154-156	2/0
0.63	5:23	32	8:27	135 133-137	1141	155 154-156	1/0
0.69	5:53	30	8:03	136 133-138	1094	156 154-156	0/1
0.75	6:23	30	8:00	138 135-141	1104	156 154-158	0/2
0.81	6:54	31	8:14	141 136-144	1161	157 156-158	0/1
0.88	7:24	29	7:49	139 135-142	1086	156 156-158	0/0
0.94	7:53	30	7:57	135 132-140	1073	155 150-156	0/1
1.00	8:21	28	7:24	132 131-133	977	156 156-158	0/1
1.06	8:52	31	8:22	130 127-133	1088	156 154-156	0/2
1.13	9:23	31	8:16	129 128-131	1067	155 154-158	1/1
1.19	9:56	32	8:33	130 129-132	1110	154 152-156	0/2
1.25	10:24	29	7:42	126 124-129	970	152 152-154	0/8
1.30	10:50	26	9:02	124 122-125	1120	154 148-156	0/5

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 60m, Flat prediction 10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.5%	8:19
17 2.4%	8:35
See your biggest climbs

Cadence

155 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	1.3	10:34	8:19
Walk	2.5	149	0	16	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.93%	More
800m	3:59	8:00	53.74%	More
1km	4:59	8:02	55.85%	More
Mile	8:11	8:11	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.02
5km	27:37	8:53	58.48
5M	46:02	9:12	57.39
10km	58:08	9:21	56.87
10M	1:36:55	9:42	56.52
Half	2:09:32	9:53	55.59
20M	3:24:03	10:12	55.92
Mara	4:32:42	10:25	55.80

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