Sat 20th Mar 2021 at 8:00am by Dillthedog

Run > Tempo

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Time
51:34
Miles
6.12
Min/mi
8:26
Pacing
93%
WAVA
59.23
Stride(cm)
103
Cals
677
Cadence
186
BPM
145
%MHR
85.5
B/mi
1218
Asc(m)
67
Surface
Road

Notes & Comments

6 with 1 a bit faster

Split Summary
===
1) 1m - 8:19(8:19/m) 134/145bpm 102cal 7.21/7.76mph
2) 1m - 8:28(8:28/m) 146/152bpm 112cal 7.08/7.62mph
3) 1m - 8:42(8:42/m) 144/149bpm 114cal 6.89/7.37mph
4) 0.76m - 6:54(9:01/m) 141/146bpm 86cal 6.65/7.85mph
5) 1m - 7:32(7:32/m) 154/160bpm 106cal 7.97/8.93mph
6) 1m - 8:36(8:36/m) 149/159bpm 116cal 6.98/7.85mph
7) 0.36m - 3:03(8:31/m) 149/153bpm 41cal 7.05/7.26mph

8:19 8:28 8:42 6:54 7:32 8:36 3:03

Pin Map

0mi in 0

Pace

41%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	118 86-133	1023	181 138-184
0.50	4:15	2:05	8:18	135 132-137	1121	185 182-186
0.75	6:21	2:07	8:27	140 137-144	1184	187 186-190
1.00	8:19	1:57	7:50	143 142-145	1119	189 186-190
1.25	10:26	2:07	8:27	143 137-145	1208	188 188-190
1.50	12:32	2:07	8:27	145 142-149	1226	188 186-192
1.75	14:38	2:06	8:23	149 145-152	1249	187 184-190
2.00	16:47	2:09	8:36	146 143-148	1254	187 184-188
2.25	18:56	2:09	8:36	146 140-149	1256	187 184-188
2.50	21:04	2:08	8:32	146 143-149	1245	186 184-188
2.75	23:16	2:12	8:50	141 138-144	1245	184 182-186
3.00	25:30	2:14	8:56	143 140-147	1278	183 180-186
3.25	27:50	2:20	9:19	142 139-145	1323	182 156-186
3.50	30:04	2:14	8:55	140 137-143	1249	183 180-186
3.75	32:16	2:12	8:47	140 131-145	1229	183 182-186
4.00	34:06	1:50	7:22	148 138-155	1089	189 180-192
4.25	36:03	1:56	7:46	154 152-155	1195	190 184-194
4.50	37:55	1:53	7:31	155 153-158	1165	190 188-192
4.75	39:49	1:54	7:36	158 156-160	1200	191 190-194
5.00	41:59	2:10	8:38	152 147-159	1312	185 176-192
5.25	44:10	2:11	8:45	146 141-149	1278	187 184-188
5.50	46:19	2:09	8:36	148 146-149	1272	187 186-190
5.75	48:24	2:05	8:19	149 147-151	1239	187 186-188
6.00	50:31	2:07	8:30	151 149-152	1283	187 186-188
6.12	51:35	1:04	8:40	146 144-148	1265	187 186-188

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.1	51:32	8:25
Walk	0.1	149	0	3	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.09%	More
800m	3:44	7:31	54.12%	More
1km	4:39	7:30	56.55%	More
Mile	7:33	7:33	59.20%	More
5k	25:54	8:20	58.74%	More
5 miles	41:57	8:23	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:56	8:02	61.02
5M	41:31	8:18	59.78
10km	52:25	8:26	59.18
10M	1:27:18	8:44	58.79
Half	1:56:37	8:54	57.81
20M	3:03:35	9:11	58.19
Mara	4:05:14	9:22	58.09

Fetch Miles

8:23	Ambleside to the Bus
32:09	Homeward bound
8:16	Homeward bound
8:43	Dill’s Coach Rd Dash
19:44	Bus to Ambleside
7:27	Bus to Ambleside

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