Sat 20th Mar 2021 at 8:00am by westmoors

Run > General

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Time
30:56
Miles
3.01
Min/mi
10:17
Pacing
88%
WAVA
52.18
Stride(cm)
91
Cals
300
Cadence
172
BPM
131
%MHR
77.8
B/mi
1343
Asc(m)
27
Surface
Mixed

rolling

Notes & Comments

Bit chilly to start. Mud nearly all gone!

Split Summary
===
1) 1m - 9:55(9:55/m) 131/136bpm 98cal 6.05/6.55mph
2) 1m - 10:22(10:22/m) 133/137bpm 103cal 5.79/6.41mph
3) 1m - 10:30(10:30/m) 130/134bpm 98cal 5.72/7.28mph
4) 0.01m - 10(11:59/m) 132/132bpm 1cal 5/5.97mph

9:55 10:22 10:30 10

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	116 97-129	1169	174 112-182	1/2
0.25	2:28	1:12	9:36	129 127-130	1238	175 174-176	1/2
0.38	3:40	1:12	9:37	132 130-133	1270	175 174-176	2/0
0.50	4:53	1:14	9:49	132 130-134	1295	174 172-176	2/1
0.63	6:08	1:14	9:56	134 131-135	1331	173 172-174	2/1
0.75	7:25	1:17	10:14	134 133-135	1372	173 170-174	1/2
0.88	8:41	1:16	10:11	133 132-135	1354	173 172-174	1/0
1.00	9:55	1:14	9:49	135 135-136	1326	172 170-174	1/1
1.13	11:07	1:12	9:37	136 134-137	1308	173 172-174	2/1
1.25	12:19	1:13	9:42	136 134-137	1319	173 172-174	0/2
1.38	13:33	1:14	9:49	134 133-135	1315	173 172-174	1/1
1.50	15:08	1:35	12:41	132 124-135	1674	167 124-174	1/1
1.63	16:25	1:17	10:16	130 125-133	1335	174 172-174	2/1
1.75	17:45	1:19	10:34	133 131-134	1406	172 170-174	1/1
1.88	19:01	1:17	10:16	132 131-133	1354	172 170-172	0/0
2.00	20:16	1:15	9:58	131 131-132	1305	172 170-174	1/1
2.13	21:32	1:15	10:04	131 130-132	1318	172 172-174	0/1
2.25	22:49	1:17	10:17	131 130-132	1348	172 172-174	1/1
2.38	24:09	1:20	10:43	132 130-133	1414	172 170-174	0/1
2.50	25:27	1:18	10:20	131 130-132	1354	171 170-172	1/1
2.63	27:00	1:33	12:22	129 122-133	1596	163 94-174	0/1
2.75	28:16	1:17	10:14	128 125-130	1310	172 172-174	1/1
2.88	29:32	1:16	10:05	130 130-131	1310	172 170-174	1/0
3.00	30:46	1:14	9:56	131 130-132	1301	172 172-174	2/0
3.01	30:56	10	12:02	132 132-132	1589	170 168-172	0/0

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3	30:27	10:08
Walk	0.9	113	0	16	27:48
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.16%	More
800m	4:50	9:43	44.41%	More
1km	6:05	9:47	45.99%	More
Mile	9:50	9:50	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	32:01	10:18	52.06
5M	53:42	10:44	50.66
10km	1:08:00	10:57	50.10
10M	1:54:02	11:24	49.24
Half	2:32:56	11:40	47.96
20M	4:02:12	12:07	47.66
Mara	5:24:47	12:24	47.08

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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