Fri 19th Mar 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
1:10:06
Miles
19.79
Mph
16.9
FBI
67.37
Cals
694
Watts
165
Cadence
84
BPM
147
%MHR
85.9
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 6.79km - 14:56(2:12/km) 125/147bpm 120cal 86/150rpm 134/191W 27.29/30.8kmph
2) 9.08km - 18:00(1:59/km) 162/168bpm 230cal 92/102rpm 213/233W 30.27/31.74kmph
3) 2.24km - 4:59(2:14/km) 146/165bpm 38cal 83/97rpm 127/207W 26.96/30.1kmph
4) 8.81km - 18:00(2:03/km) 164/169bpm 226cal 89/101rpm 210/233W 29.35/31.78kmph
5) 4.92km - 14:11(2:53/km) 129/166bpm 80cal 63/93rpm 95/202W 20.84/29.73kmph

14:56 18:00 4:59 18:00 14:11

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:01	4:01	14.96	102 69-119	409	81 21-97	110 48-142
2.00	7:36	3:35 +5	16.71	125 118-132	449	87 3-116	132 14-191
3.00	10:54	3:18	18.19	137 127-145	452	90 79-96	161 139-180
4.00	14:16	3:22	17.84	138 129-147	464	89 62-150	141 53-176
5.00	17:28	3:12	18.71	147 131-158	471	92 85-100	197 118-233
6.00	20:37	3:09	19.10	160 158-161	503	94 86-100	209 199-230
7.00	23:47	3:10	18.92	163 160-167	517	93 88-102	218 202-228
8.00	26:58	3:11	18.81	165 163-166	526	93 87-99	208 197-227
9.00	30:14	3:16	18.40	167 165-168	545	91 78-98	219 200-227
10.00	33:31	3:17	18.29	166 162-168	545	90 70-101	195 119-214
11.00	37:08	3:37	16.60	145 134-163	524	83 54-97	127 53-162
12.00	40:26	3:18	18.15	152 136-164	502	90 81-100	194 116-233
13.00	43:42	3:16	18.32	164 161-165	537	90 80-97	208 194-232
14.00	46:59	3:16	18.34	164 159-168	537	90 85-100	214 190-225
15.00	50:16	3:17	18.29	165 163-167	541	90 79-101	203 187-216
16.00	53:36	3:20	17.98	166 140-169	554	89 82-98	213 196-223
17.00	57:19	3:43	16.15	165 155-169	613	80 48-101	176 98-216
18.00	1:01:30	4:11	14.34	139 127-153	582	71 63-90	113 94-130
19.00	1:06:25	4:55	12.19	128 111-138	630	60 34-74	89 41-109
19.79	1:10:10	3:45	12.58	110 104-114	524	63 1-93	71 1-109

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (233 max)

Power Graph

Power Bands

Cadence

84 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:08	3:08	More
5k	9:50	3:10	More
5 miles	15:56	3:11	More
10k	19:57	3:13	More
10 miles	32:42	3:16	More
Half	42:59	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:25	3:25
15 miles	51:58	3:28
20 miles	1:10:54	3:33
40km	1:29:40	3:36
25 miles	1:30:14	3:37
42km	1:34:31	3:37
50 miles	3:10:45	3:49
56 miles	3:35:36	3:51
100 miles	6:43:17	4:02
112 miles	7:35:48	4:04

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